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"Train because you can. Learn because you can. Live because you can."
~Cristin Reichmuth, Founder & Head Coach
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Is your swimming slowing you down? Get swim
lessons before you get even more frustrated!
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Is your swimming slowing your child down? Get swim
lessons before you put your child in
danger or frustrate yourself further.
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I would like to thank
Steve Ramona of
Earth Care
Recycling
for donating over 10
computers to my
classroom this past
year! Steve
Ramona's
generosity enabled
over 56 students,
many of them
without home
computers, to have
Internet access and
typing capabilities
at any time. Thank
you so much! Your
kindness is so
appreciated.
~Miss R
(Cristin Reichmuth)
and the class of
2013
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ALL Athletic
Programs and Opportunities
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Education / Academics
Tutoring
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Cristin's Travel
BLOG on
www.myspace.com!
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Join our Yahoo! Groups
Want to access Body and Mind Solution's (general info), Hammerhead Triathlon (youth triathlon program), or Cowabunga! Aquatic's (children's swim program)
low-volume e-mail groups that already have well over 200+ clients that are taking advantage of something good? You can access free athletic, academic or life
training and triathlon training program information! Enter your e-mail address below.
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© Copyright 2005-2007, Cristin Reichmuth, M.A.. Material provided on this web site is for educational and/or informational purposes only. This web site does not
offer either online services or medical advice. No therapeutic relationship is established by use of this site.
If you have comments or questions, please contact: info@bodyandmindsolutions.com.
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Topics in this site include: Body and Mind Solutions, Cristin Reichmuth, Cristin Reichmuth, Cristin Reichmuth, Rikemeth, Reichman, Cristen, Kristin, Kristen, Christen, Christin, triathlon, triathalon, swimmer, swimming, swim, run,
runner, running, bike, biker, biking, nutrition, life coaching, athletic coaching, academic coaching, the coach, youth, adolescent, At Risk Youth, Oppositional Defiant Disorder, Conduct Disorder, Private Military Boarding Schools, Juvenile
Boot Camps, Special Education, Teen Help for Depression, Lying and Stealing, Tough Love, Alternative Schools, Troubled Teens, Wilderness Camps, Residential Treatment, Educational Consultants, Struggling Teens, parenting,
weight loss, Current techniques used by gold medallist swimmers, correct breathing & head positioning, Gear, Drafting techniques, Efficient sighting for straight swimming, Conquering negative self-talk, Triathlon transitions (T1),
powerbar, rudy project, spokesman bicycles, go-ride bicycles, Specialized, Golds Gym, Milpitas Health and Fitness, Swim, Swimming gear-wetsuit tips and tricks, goggles vs masks, when is it too warm to use a wetsuit, Swimming
techniques-ocean, lakes, rivers and pools how they differ, Swimming experiences-things to keep in mind during a race, "This started to happen so I did that", Swimming resources-aquatic park swims, local pools, books, masters
programs, Bicycle gear tools, aerobars & wheels & other stuff, bento boxes, water bottles &different cages, patch kits, tools, Bicycle maintenance (how to change a tire, how to check and clean your bike before a ride or race, what to do
during a race when if something goes wrong, what to always have with you), Cycling techniques-cycling etiquette – it's a matter of safety, how to ride a pace line/down a hill, the importance of knowing the race course, and why you
WON'T learn proper road skills riding with a tri-club, Cycling experiences (race and ride stories, training tips, heart rate monitors), Cycling Resources (weekend rides, weekday rides, cycling and maintenance books), Running styles
and techniques, Running gear (shoes, hats, belts, good clothing, heart rate monitors), Running experiences (bricks, should I carry water/Gu?), Running resources (SF Tri track workouts, books), Transitions, Transition gear (triathlon
and transition gear checklist, how to set-up), Transition experiences (timing, differences in sprints vs longer races, I used up how much time?), Point-to-point races, Strategy and Tactics, Element of surprise, Energy management,
Complete execution of tactics, Adaptability to change, Capitalizing on opponents weaknesses, Racing your strengths, Nutrition, Nutrition & hydration (casual rides vs races), Shared experiences (bonking vs having energy), Resources
(books), Lactate Threshold testing, Dietary supplements, Pre-race meals, Alexis Waddel, Steven Li, San Francisco Triathlon Club, Gilroy Community Eductation Department, Salinas, Hollister, Morgan Hill, San Martin, Hammerhead
triathlon, Cowabunga Aquatics, feelings word chart, feelings word chart, feelings word chart
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