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| Resources |
Academic Resources
(Please see the Academic Resource Page)
(Please see the Academic Resource Page)
Athletic Resources
Injury Prevention & Identification
Swimming
Shark Attack Info
Biking
Injury Prevention & Identification
- Injury - Index of common injuries
- Achilles Treatment Program
- Massage with RB Fitness
- Yoga with Victor Dubin
Swimming
- Critique Sheet
- Swim Info
- Freestyle analysis: Grant Hackett's and Ian Thorpe's Swimming Technique
- Timing of Armstroke in Freestyle Swimming
- SwimSmarter - with Dan Peck
- Swim Wear
- Swim Cords
- Swim Conversion Utility
- Zoomers
- Swim2000- Free Swim Workouts
- Global Pool Locator
- USA Swimming
- Time Conversion Utility
- "Workouts For Working People: How You Can Get in Great Shape While Staying Employed"
- "Swim Smarter, Swim Faster. Video" by Olympic Coaches, Richard Quick and Skip Kinney
- Swim Etiquette
- Swim Drill Explanations
- Swim Terms Glossary
Shark Attack Info
- General Shark Attack Info
- Shark Attack Press Release
- Drowning Vs. Attacks
- Reducing the Risks
- Reputation Worse Than Bite
- Shark Attack History
- Attack Risk Vs. Other Risks
- California Shark Attack Species
- California Victim Activity
Biking
- SF Bike
- GPS Pedometer-Calculate mileage before you ride
- USA Cycling
- Analytic Cycling - Bike pace calculator
- Bike Pace & Cadence Calculator
- Fred Meheny's Road Bike Rider
- Zipp Wheels
- Critical Power Database - Watt Warfare
- Cadence Cycling-(Brian Walton-Olympian)
- "The Lance Armstrong Performance Program : The Training, Strengthening, and Eating Plan Behind the World's
Greatest Cycling Victory" by Lance Armstrong - "It's Not About the Bike: My Journey Back to Life" by Lance Armstrong
- Century Rides
- Bicyling Hand Signals
- Biking Routes
- Ride Routes for the Bay Area from the Velo Girls
- BikeMaster's route lists (500+ routes throughout Santa Clara, San Benito, San Francisco, San Mateo and Santa
Cruz Counties. - Motor Cycle Routes (scenic rides for cyclists): http://www.pashnit.com/motoroads.htm
- Western Wheeler's route resources (300+)
- Western Wheeler's sorted by Hilliness and Miles
- Western Wheeler's sorted by street name/city (Looking for a cycling route in the San Francisco Bay Area?
Want to know how to get from Mountain View to Santa Cruz or find a leisurely ride in Sonoma? The Western
Wheelers Bicycle Club has a catalog of over 400 rides contributed by club members. Rides are rated by category
(pace), hilliness and length. You can browse the catalog or search for a keyword, such as street or city. Additional
rides are always welcome, just email Dick Blaine. You can search for a starting point or destination (e.g. Saratoga) or
street (Uvas) or any other key word that might describe where you want to go. Type the word(s) you want in the field
below. Case doesn't matter. If you're unsure of spelling, use * to do a partial match (i.e., jan* matches janis and
janice). Select the ride category using the pulldown. - Grizzly Peak Cyclists' cue sheets (Valley to Sonoma)
- Valley Spokesmen's ride lists (270+) (Valley to Sonoma)
- Maps and Guides (Bay Area)
- Road Alerts: State road conditions can be obtained by calling CalTrans at 800-427-7623. Enter the highway
number. Travel Information (transit, delays, construction, etc.) can be obtained by calling Caltrans at 511 or 817-
1717 (in any area). Additional traffic information can be obtained by calling the Fast Line at 415-777-1000. - Ride Ratings:
- "C/2/35" indicates a ride of approximately 35 miles, with between
900 and 1700 feet of climb, ridden at an average speed of 13 mph.
AVERAGE SPEEDS (MPH) FOR DIFFERENT RIDE
CATEGORIES & HILLINESS RATINGS
RIDE HILLINESS RATING
CATEGORY (APPROX. FT/MI)
1 (LT 25) 2 (25-50) 3 (50-75) 4 (75-100)
A 10 8 6 NA
B 12 10 8 6
C 14 13 12 11
D 17 16 15 14
E 20 19 18 17
F 23 22 21 20
Running
Triathlon
Nutrition
Media
- Rancho San Antonio Mileage Running Chart
- Time predictor: http://runningtimes.com/Article.aspx?ArticleID=6765
- USA Track and Field
- Frank Horwill - Various training articles
- Runner's World -Master magazine for runners
- Pose Technique
- Hal Higdon Running Academy
- Pace Charts
- Pace Calculators by South Valley Running Club
- "Marathon : The Ultimate Training Guide" by Hal Higdon
- "Hal Higdon's Smart Running : Expert Advice on Training, Motivation, Injury Prevention, Nutrition, and Good "Health for Runners of
Any Age and Ability" by Hal Higdon - "Runner's World Complete Book of Women's Running : The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-
Free, and Be Safe"by Dagny Scott, Dagny Scott Barrios - Active.Com
- All Sports Central
- Arthur's Marathon Page
- Cool Running
- Road Runners Club of America
- Run-Down.com
- Runner's Web
- Runner's World Magazine
- Running Journal Race Calendar
- Running Network
- The Schedule
- USA Track & Field
Triathlon
- USA Triathlon
- International Triathlon Union
- "Triathlete's Training Bible"- A very complete guide to all aspects of training and competing in triathlons, from sprint to Ironman
distance, from novice weekend warrior to professional triathlete. - "Serious Training for Endurance Athletes"-Primarily a guide to developing your own training plan - based on cyclical or periodized
training methods. If you are serious about building a training regimen, this book is invaluable. - "Dave Scott's Triathlon Training"-If you want to follow a plan from one of the USA's great triathletes, here it is. Includes views and
ideas for all three disciplines, including swimming workouts and technical tips. - "Mark Allen's Total Triathlete"-Another plan from another one of the USA's great triathletes. Includes views and ideas for all three
disciplines, including swimming workouts and technical tips. Offers insight into the mental process of completing triathlons. - "Endurance Athlete's Edge"-Planning to complete a triathlon, ultra-distance swim, or other long event? This book gives you a solid
method of building a training plan. - Triathlon Travel Checklist
- Escape from Alcatraz Race Info
- Race Day Warm Up (Page ONE), (Page TWO)
Nutrition
- PowerBar
- Succeed Tablets - Salt tablets
- E-Caps
Media
- Please click HERE for media.
Life Coaching Resources
- All works by Aaron Beck, Ph.D.
- All works by Burns
- All works by Dr. Phil McGraw
- All works by Deepak Chopra
- Yoga with Victor Dubin
Forms
| © Copyright 2007, Cristin Reichmuth, M.A.. Material provided on this web site is for educational and/or informational purposes only. This web site does not offer either online services or medical advice. No therapeutic relationship is established by use of this site. If you have comments or questions, please contact: info@bodyandmindsolutions.com. |
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