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| Team BAM! |
Membership Form
Sign up with Body and Mind Solutions now! Simply click on the link below, print & complete the 2005 Membership Application, Liability Form,
Emergency Care Form, and Questionnaire and bring it with you to your first workout, or mail it to the address listed on the application.
Emergency Care Form, and Questionnaire and bring it with you to your first workout, or mail it to the address listed on the application.
The Body and Mind Solutions Coaches and Athletes Believe in the Following:
- Athletes, Academics and Life Students are individuals with different strengths, weaknesses,
experience, goals, levels of commitment, and life constraints. Thus, every training program
needs to be custom designed to best meet individual needs and goals. - Ongoing and regular two-way communication between coach and athlete and training partners
is important. A coach or training partner may have expertise in the generalities of training, but
ultimately only you know what is best for you on a given day. - Challenging, clear goals are necessary for improvement which is what our coaching is based on.
- Commitment to personally meaningful goals is the path to success. While a coach can help you
articulate goals, you are ultimately responsible for setting and achieving those goals. - Change and experimentation is good, but radically altering your training or goals every six
months based on the latest and greatest "scientific study" is not good. There are certain time
tested training principles that should be included in every program. - Monitoring and feedback is needed for ongoing improvement. You learn what is best for you
through trial, error, and success. Knowing what doesn't work for you is as important as knowing
what does work for you. - To each his/her own. We may not believe in what you believe, but we will support you one
hundred percent of the way.
The Program
- Monthly informational meetings throughout the Bay Area with professionals and elite athletes who KNOW there stuff and are at the top of their
specific fields, whether that be psychology, swimming, running, biking, triathlon, bike fit, etc. - Access to all BAM! team workouts & discounts on special programs, training vacations, and clinics
- Discount Race Entries for J&A Productions, Sentinal Triathlon, Big Kahuna Tri, & By the Beach Productions
- Receive BAM! Team discounts from our Sponsors. Check out the list...it's embarassingly impressive and will save you BIG bucks. Click HERE.
- Learn to live a balanced life that incorporates the body and mind. Train because you can. Learn because you can. Live because you can."
- Coaching at the following events:
- April, Wildflower, Lake San Antonio, CA
- May, Uvas, Morgan Hill, CA
- June, San Jose International, San Jose, CA
- June, Mermaid Triathlon #1, Fremont, CA
- July, Santa Cruz Triathlon, Santa Cruz, CA
- August, Tri One Triathlon, Alameda, CA
- September, Pacific Grove OR Big Kahuna, Pac Grove and Monterrey, CA
- September, Mermaid Triathlon #2, Santa Cruz, CA
- October, Nike Women's Half/Full Marathon, San Francisco, CA
- November, Treasure Island, San Francisco, CA
Discounts and Sponsors
USAT Membership Discount
If you are planning on racing more than one time this year, it is to your benefit to purchase an annual USAT Membership. (Race day insurance for
each race is $9, so joining the annual membership saves you money.) Along with your membership you also get a $25 Gift Certificate for the Sports
Basement so the membership is practically free. Body and Mind Solutions (Hammerhead Triathlon) is now a member of USAT as well so you get to
join for $27 vs $30. For those of you who still need to purchase your 2005 USAT Membership, here is the link: http://www.usatriathlon.
org/Membership/membership_benefits.htm
J&A Discounts
Discount registration for all of the J&A Races is now open. And this year, you can REGISTER ONLINE and still get the Body and Mind (Hammerhead
Triathlon) discount!!! Just choose Hammerhead Triathlon from the Tri Club drop down menu and the discount will automatically be given online. So,
go to the website to check out the race information.
The link to register online is at the top of the site or also within each event page information - http://www.japroductions.com/home.html. You can
register for all of your events at one time, or you can register for each event individually. BAM! Destination Events for 2005:
IMPORTANT - When registering - In the Scroll down box (to the right), select NorCal TriClub Championship otherwise you will not get counted.
Below that, fill in our team information. The line reads: "If you are entering the NorCal TriClub Championship division, please enter your team name
here:" ENTER [Hammerhead Triathlon]
Sponsors
For more DEEP DEEP DEEP discounts from over 20 retail and athletic manufacturers, click HERE.
If you are planning on racing more than one time this year, it is to your benefit to purchase an annual USAT Membership. (Race day insurance for
each race is $9, so joining the annual membership saves you money.) Along with your membership you also get a $25 Gift Certificate for the Sports
Basement so the membership is practically free. Body and Mind Solutions (Hammerhead Triathlon) is now a member of USAT as well so you get to
join for $27 vs $30. For those of you who still need to purchase your 2005 USAT Membership, here is the link: http://www.usatriathlon.
org/Membership/membership_benefits.htm
J&A Discounts
Discount registration for all of the J&A Races is now open. And this year, you can REGISTER ONLINE and still get the Body and Mind (Hammerhead
Triathlon) discount!!! Just choose Hammerhead Triathlon from the Tri Club drop down menu and the discount will automatically be given online. So,
go to the website to check out the race information.
The link to register online is at the top of the site or also within each event page information - http://www.japroductions.com/home.html. You can
register for all of your events at one time, or you can register for each event individually. BAM! Destination Events for 2005:
- Uvas - May 15
- Folsom - Aug. 14 (NO DISCOUNT FOR FOLSOM -NorCal Tri Club Championship)
IMPORTANT - When registering - In the Scroll down box (to the right), select NorCal TriClub Championship otherwise you will not get counted.
Below that, fill in our team information. The line reads: "If you are entering the NorCal TriClub Championship division, please enter your team name
here:" ENTER [Hammerhead Triathlon]
Sponsors
For more DEEP DEEP DEEP discounts from over 20 retail and athletic manufacturers, click HERE.
The Workouts
BAM! holds weekly coached workouts covering swimming, biking and/or running. There are informal
workouts and special events that are not held on a regular basis, so check with the coaches, or check
the website for updates on dates and times. Group training schedules are published & distributed on a
monthly basis for regular monthly paid members.
Workouts are geared to the events the majority of the team is training for. There may be two workouts
going on at a time. One group may be training for a long course event, while one group will be training
for a short course event. Be ready! The workouts will be tough...but fun!
events, special training weekends, etc. Check the website for updates, or send an e-mail to
info@bodyandmindsolutions.com to confirm the schedule prior to attending.
workouts and special events that are not held on a regular basis, so check with the coaches, or check
the website for updates on dates and times. Group training schedules are published & distributed on a
monthly basis for regular monthly paid members.
Workouts are geared to the events the majority of the team is training for. There may be two workouts
going on at a time. One group may be training for a long course event, while one group will be training
for a short course event. Be ready! The workouts will be tough...but fun!
- One coached run or ride per week
- 3 swim workouts delivered weekly
- 1 track workout delivered weekly
events, special training weekends, etc. Check the website for updates, or send an e-mail to
info@bodyandmindsolutions.com to confirm the schedule prior to attending.
Athlete of the Month
The person who is "representing" BAM! at events and at trainings. Shows up with a great attitude and gives it 100% at trainings and races. Does not
have to be the fastest athlete out there, just one who represents well and is supportive of others on the BAM! Team. Attendance at training/practices
has shown to be a big plus in receiving this award.
The BAM! Athlete of the Month receives:
have to be the fastest athlete out there, just one who represents well and is supportive of others on the BAM! Team. Attendance at training/practices
has shown to be a big plus in receiving this award.
The BAM! Athlete of the Month receives:
- A beautiful paper certificate with the "BAM! Athlete of the Month" proudly displayed. A must for any multi-sport athletes refrigerator!
- $50 off next BAM! monthly dues
- Schwag from Powerbar and our other sponsors
- Bragging rights for the month!
Cost
- Monthly: $100.00 (2 in 1 family discount of $50 off per month)
- 3 Month Special: $290
- 6 Month Special: $580.00
- 9 Month Special: $850.00
- Personalized On-line Coaching
- Boot Camp: $210 per month
- Youth Racing Program: $400 per year + $200 refundable uniform deposit
| © Copyright 2007, Cristin Reichmuth, M.A.. Material provided on this web site is for educational and/or informational purposes only. This web site If you have comments or questions, please contact: info@bodyandmindsolutions.com. |
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