 |
 |
 |
 |
 |
 |
 |
 |
 |
| Boot Camp 0600 |
| "There are no shortcuts to achieving your athletic, academic, or life goals. Hard work, the commitment to attend to the details and consistency over time is what makes champions." ~Coach Cristin Reichmuth, M.A., MSTC |
Don't Just Change Your Lifestyle, CHARGE It
Embark on a four-week comprehensive weight loss program of fitness instruction, nutrition education & team motivation packed with fun and
energizing activities designed to help you reach your fitness goals. No matter your age, size or fitness level, you can achieve great results. Whether
you are a beginner, an avid fitness enthusiast or just tired of the same old routine, this adventure is for you! Our Boot Camp programs are designed to
encourage personal improvement and goal achievement in a supportive and encouraging group setting.
We offer cutting-edge coaching through group fitness training sessions that will get you moving, keep you motivated, and get you results! We
incorporate a variety of equipment and physiological principles to increase core strength, functional movement, cardiovascular health, and self
confidence. We keep you challenged, motivated, and moving forward toward your goals.
What if I'm not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women of all
ages and abilities are welcome to participate. Each day will slightly increase in intensity. This course is suitable for all ages from beginner to advanced.
You will inspire and be inspired by others.
Benefits
A Typical Day At Camp
We don’t have typical days - if you wanted the same routine day after day, then you would probably join a fitness center. But you can expect a
mixture of cardio exercises, some running (less than a mile), light weight-training, mat work, jumping rope, and sports-related games. Each day is
designed to be fun and different - and never boring. EVERY EXERCISE CAN BE MODIFIED TO VARIOUS STRENGTH AND ENDURANCE
LEVELS! Exercises include:
What do I need to bring?
These items can be purchased at any local Target, Big 5, SportsMart, and our sponsor, the Sports Basement for less than $25.
Schedule
We meet from 0600-0700, Monday, Wednesday and Friday. Our schedule is subject to change, however, the focus of the workout will remain
constant.
Cost
Varies depending on location. Please CONTACT US for more information.
Embark on a four-week comprehensive weight loss program of fitness instruction, nutrition education & team motivation packed with fun and
energizing activities designed to help you reach your fitness goals. No matter your age, size or fitness level, you can achieve great results. Whether
you are a beginner, an avid fitness enthusiast or just tired of the same old routine, this adventure is for you! Our Boot Camp programs are designed to
encourage personal improvement and goal achievement in a supportive and encouraging group setting.
We offer cutting-edge coaching through group fitness training sessions that will get you moving, keep you motivated, and get you results! We
incorporate a variety of equipment and physiological principles to increase core strength, functional movement, cardiovascular health, and self
confidence. We keep you challenged, motivated, and moving forward toward your goals.
What if I'm not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women of all
ages and abilities are welcome to participate. Each day will slightly increase in intensity. This course is suitable for all ages from beginner to advanced.
You will inspire and be inspired by others.
Benefits
- 3-5% reduction in body fat
- Greatly improved posture
- Better relaxation
- 5-12 pounds of fat loss
- 1-3 inch decrease in the midsection
- 25% improvement in endurance
- 25% increase in strength
- 100% gain in self-confidence
- Dramatic improvements in your physical well-being and self-confidence
- Increased strength and endurance
- Pre- and post-evaluations to help you monitor your progress (Value of $95)
- Motivation and inspiration
- Energizing activities designed to help you reach your fitness goals
- Nutritional education
- FREE Boot Camp t-shirt and water bottles
- Discounts at several athletic and sporting goods stores
A Typical Day At Camp
We don’t have typical days - if you wanted the same routine day after day, then you would probably join a fitness center. But you can expect a
mixture of cardio exercises, some running (less than a mile), light weight-training, mat work, jumping rope, and sports-related games. Each day is
designed to be fun and different - and never boring. EVERY EXERCISE CAN BE MODIFIED TO VARIOUS STRENGTH AND ENDURANCE
LEVELS! Exercises include:
- Crunches
- Short distance running (less than one mile)
- Hill lunges
- Calisthenics
- Jumping rope
- Hiking
- Sport Yoga™
- Strength Yoga™
- Swiss ball and medicine training
- Obstacle courses
- PAR course
- Push-ups
- Fitness Kickboxing, and loads of surprisese!
What do I need to bring?
- Exercise mat
- Water bottle
- Small, 5-8 lbs. hand weights (coach will provide, however, first-come, first-serve)
- Stretch cords (coach will provide, however, first-come, first-serve)
- Running shoes
- Release/Waiver (please download from "forms" on Resources page)
- Sense of adventure!!!
These items can be purchased at any local Target, Big 5, SportsMart, and our sponsor, the Sports Basement for less than $25.
Schedule
We meet from 0600-0700, Monday, Wednesday and Friday. Our schedule is subject to change, however, the focus of the workout will remain
constant.
Cost
Varies depending on location. Please CONTACT US for more information.
|
So, what will I get out of it?
You should make a dramatic improvement in your physical well-being. Camp exercises include programs designed to firm your butt and thighs,
flatten your stomach, reduce body fat, and increase stamina. By losing fat and gaining muscle, you’ll lose inches and gain strength - and you‘ll look
FREE nutrition seminar and Boot Camp T-Shirt.
Why should I participate?
You will make a dramatic improvement in your physical and mental well-being. In addition,
you'll meet great people who share your same passion for acquiring a more healthy body
and mind. You will be finished with your training before the rest of the world has even gotten started!
Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It's
part of the process that lets you improve!
What kind of people go to camp?
They are people just like you. Someone who needs a little push to jump start their fitness and wellness program. Some are tired of the same old
routine and are looking for a new challenge and refreshing way to stay fit. Most campers have some history of exercise, but it's not required. We
make the program just right for your ability level.
How soon will I see results?
Performance improvement can take place in as little as three days. "Visual Improvement"
can take from two to four weeks depending on your effort level. It's becoming common
to see as much as 3-8 pound of weight loss after the first week. Remember, everyone is different!
Your Coach
You deserve to feel your personal best, don’t you? We will help you get what you deserve.
With our energetic and inspiring workouts, you will be witness to seeing physical and mentally
improvements in your life. Do you want to see how this will happen? Click on this link to read
about what our coaches have done and will help YOU do. Please visit the coaching checklist
as printed in Irongirl to see what coaches should do for you.
Questions?
Contact us.
You should make a dramatic improvement in your physical well-being. Camp exercises include programs designed to firm your butt and thighs,
flatten your stomach, reduce body fat, and increase stamina. By losing fat and gaining muscle, you’ll lose inches and gain strength - and you‘ll look
FREE nutrition seminar and Boot Camp T-Shirt.
Why should I participate?
You will make a dramatic improvement in your physical and mental well-being. In addition,
you'll meet great people who share your same passion for acquiring a more healthy body
and mind. You will be finished with your training before the rest of the world has even gotten started!
Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It's
part of the process that lets you improve!
What kind of people go to camp?
They are people just like you. Someone who needs a little push to jump start their fitness and wellness program. Some are tired of the same old
routine and are looking for a new challenge and refreshing way to stay fit. Most campers have some history of exercise, but it's not required. We
make the program just right for your ability level.
How soon will I see results?
Performance improvement can take place in as little as three days. "Visual Improvement"
can take from two to four weeks depending on your effort level. It's becoming common
to see as much as 3-8 pound of weight loss after the first week. Remember, everyone is different!
Your Coach
You deserve to feel your personal best, don’t you? We will help you get what you deserve.
With our energetic and inspiring workouts, you will be witness to seeing physical and mentally
improvements in your life. Do you want to see how this will happen? Click on this link to read
about what our coaches have done and will help YOU do. Please visit the coaching checklist
as printed in Irongirl to see what coaches should do for you.
Questions?
Contact us.
| only against themselves, but work with others for the very best results. |
 |  |  |  |  |  |  |
