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| 2009 Clinics & Camps To Be Announced For Racers, Kids, Swimmers and Triathletes |
"I will prepare and some day my chance will come."
-Abraham Lincoln
-Abraham Lincoln
Testimonies
We produce happy people. Check out what they are saying by clicking here.
Triathlon Camp for Adults and Kids
Adults and Kids will be training separately for biking and running.
April 1-2, Lake San Antonio (Wildflower)
April, 22-23, Arnold, California
http://www.bodyandmindsolutions.com/athletic/clinics.html
Adults train on Saturday, and Kids will be training on Sunday. Swimming can cross over on both
days. This is a condensed-format training weekend for adults and kids of the Olympic and Sprint
triathlons. This training weekend will include the important and need-to-know basics of what will be
happening at the race and is excellent and invaluable race prep for ALL swimming events. It will be
a fantastic training weekend as we will offer an appropriate balance of training, “class work” and Q&A
for all disciplines. Topics will include swimming, swim-bike transition, biking, bike-run transition,
running. Private lessons will be available before and after the group training. Participants are
encouraged to stay the night before as our days start early!
Cost: Per day: $100 for club members ($120 for non-club affiliates), $90 per athlete if 2 or more
participants from one family; Swim & T1 only: $60; Bike & T2 only: $60.
What we will provide:
What you need to bring:
Sample Schedule (Depending on the needs of the athletes)
Adults and Kids will be training separately for biking and running.
April 1-2, Lake San Antonio (Wildflower)
April, 22-23, Arnold, California
http://www.bodyandmindsolutions.com/athletic/clinics.html
Adults train on Saturday, and Kids will be training on Sunday. Swimming can cross over on both
days. This is a condensed-format training weekend for adults and kids of the Olympic and Sprint
triathlons. This training weekend will include the important and need-to-know basics of what will be
happening at the race and is excellent and invaluable race prep for ALL swimming events. It will be
a fantastic training weekend as we will offer an appropriate balance of training, “class work” and Q&A
for all disciplines. Topics will include swimming, swim-bike transition, biking, bike-run transition,
running. Private lessons will be available before and after the group training. Participants are
encouraged to stay the night before as our days start early!
Cost: Per day: $100 for club members ($120 for non-club affiliates), $90 per athlete if 2 or more
participants from one family; Swim & T1 only: $60; Bike & T2 only: $60.
What we will provide:
- Water Bottle
- Power Drink, PowerBars, PowerGels
- Swim Cap
- Swim Product Demo by Finis
- Personalized coaching for Olympic & Sprint Race
- Hard copy information for the race
What you need to bring:
- Swimsuit
- Goggles
- Wetsuit (water Temperature could be from 55 to 65 degrees)
- Neoprene swim cap
- 2 Towels
- Bike (in proper working condition)
- Bike Shoes
- Bike Helmet (Mandatory)
- Cycling Apparel
- Running apparel
- Running shoes
- Running cap or visor
- Bag Lunch
- Sunglasses
- Sunscreen
Sample Schedule (Depending on the needs of the athletes)
| "I also wanted to say I thought you put on an excellent clinic. Your energy and enthusiasm was much appreciated. Your information was right to the point. I also enjoyed the supportive environment of the women. It was an all around great experience. Just to let you know, that evening my husband bought me a wetsuit for my Mother's Day present. Look out OCEAN here I come! I will be seeing you soon in the upcoming ocean open swim. Good luck to all the women too. Sincerely, Jane McIntosh, via e-mail |
Triathlon Clinics
May 14, Fremont (Women Only)
June 10, Aptos (Co-Ed) (CANCELLED-COACH IS COACHING IN HAWAII)
August 20, Aptos (Co-Ed) For Itinerary, click HERE
This is a condensed-format training weekend for adults of the Olympic and Sprint triathlons for By
the Beach Productions triathlons. These training weekends will include the important and need-to-
know basics of what will be happening at the races and are excellent and invaluable race preps for
ALL ocean swimming events. They will all be fantastic training weekends BAMS offers an efficient
balance of training, “class work,” and Q&A for all disciplines. Topics will include swimming, swim-
bike transition, biking, bike-run transition, running. Private lessons will be available before and after
the event as well. Please note, there will be a $5 parking fee upon arrival.
Registration/Cost
info@bodyandmindsolutions.com, $60 ($50 per athlete if 2 or more family/friends register). All
athletes must have an annual USA Triathlon card (www.usatriathlon.com) or purchase a day card for
$9.
FOR MAY 14: Register by clicking here: ww.active.com, event ID: 1317738.
FOR JUNE : Register by clicking here: http://www.active.com, event_ID=1317819
FOR AUGUST 20: Register by clicking here: http://www.active.com event_ID=1318578
What we will provide:
· Water Bottle
· PowerAde, PowerBars, PowerGels
· Swim Cap
· Swim Product Demo by Finis
· Personalized coaching for Olympic & Sprint Race
· Hard copy information for the race
What you need to bring:
· Swimsuit
· Goggles
· Wetsuit (water Temperature could be from 55 to 65 degrees)
· Neoprene swim cap
· 2 Towels
· Bike (in proper working condition)
· Bike Shoes
· Bike Helmet (Mandatory)
· Cycling Apparel
· Running apparel
· Running shoes
· Running cap or visor
· Bag Lunch
· Sunglasses
· Sunscreen
Sample Schedule:
7:45-8:00--Registration
8:00 - 8:45-Open-water swim lecture and swim
8:45 - 9:15-T1 (Transition drills from swim to bike)
9:15 - 10:15-Bike
10:15 - 10:45-T2 (Transition drills from bike to run)
10:45-11:30-Run
11:30-12:00-Final Q&A regarding all topics on the event, training, and nutrition
Co-ed Swim Clinics
May 14, Fremont, CA
June 10, Santa Cruz, CA (CANCELLED-COACH IS COACHING IN HAWAII)
August 20, Santa Cruz, CA http://www.active.com event_ID=1318578
The BAMS swim clinics are for beginning to advanced intermediate swimmers. Believe
us…EVERYONE learns a ton out of these clinics and no one is ever left behind. Clinics start at 12:
45 with registration and lectures start at 1PM and last until 4PM. To register, please click on the
active link above and NOTIFY US IMMEDIATELY you are interested in the swim clinic and not the
triathlon clinic.
Registration/Cost
info@bodyandmindsolutions.com/408.406.4112, $60 (Registrants must sign a release and pay for
their spot prior to the event).
Focus
The information delivered at the clinic will improve your swimming through proper efficiency, triathlon
knowledge, overall training and racing confidence. In addition, the clinic covers:
· Specific strategies for your event
· Current techniques used by gold medallist swimmers that you will be able to understand
· Correct breathing and head positioning
· Gear
· Drafting techniques
· Efficient sighting for straight swimming
· Conquering negative & self-talk
· Triathlon transitions
· Rough and Calm Water swimming
· Freestyle alternatives: breaststroke, backstroke, and butterfly basics
What we will provide
· Water Bottle
· PowerAde
· PowerBars
· PowerGels
· Swim cap
· Video-Stroke Analysis
· Personalized coaching for Olympic and Sprint Races
· Hard copy information on the By the Beach Triathlons
What you will need to bring
· Swimsuit
· Goggles
· Wetsuit
· Neoprene swim cap
· 2 Towels
· Running apparel
· Running shoes
· Running cap or visor
· Bag Lunch
· Sunglasses
· Sunscreen
Triathlon Camps for Kids (link to main kids camp page)
Camp I: June 19-23, 2006, Location: Gilroy Health & Fitness, Gilroy, CA.
Camp II: July 10-14, 2006, Location: Gilroy Health & Fitness, Gilroy, CA
Camp III: August 7-11, 2006, Location: Gilroy Health & Fitness, Gilroy, CA
Mission
We want to further your mission of teaching your child how to live a happy and fulfilled life through
exercise and sport. There is no set schedule for achievement. We want your child to enjoy learning
and to have fun in a comfortable learning environment.
Camp Goals
· Provide an overview of triathlon
· Establish a strong foundation for basic swimming, cycling and running techniques
· Educate participants on bike safety and maintenance
· Educate participants on proper nutrition when training for MultiSport events
· Provide an overview on the basics of triathlon transitions
· Create love for health and fitness
· Prepare our athletes to compete in the Hammerhead Kids Triathlons!
· Ready serious triathletes for a possible invite to the Hammerhead Triathlon RacingTeam.
Rough Schedule
9:00 a.m. to 2:00 p.m. The camp will culminate with a mini-triathlon race!
9-9:30 AM: Review of the day's agenda, warm up and stretching
9:30-10:45 AM: Bike skills and training
10:45-11:15 AM: Nutrition break
11:15-12:00 PM: Education and technique development
12:00-1:00 PM: Aerobic and endurance games or projects
1:00-2:00 PM: Swim fundamentals, training, and games
Age Groups & Distances for the Mini-Race!
Kids- Ages 7-10. Swim 100 yards; bike 3 miles and run 1/2 mile
Juniors - Ages 11-14. Swim 200 yards, bike 6 miles and run 1 mile
Seniors - Ages 15-17. Swim 500 yards, bike 12 miles and run 2 miles
What we will provide:
· Water Bottle
· PowerAde, PowerBars, PowerGels
· Swim Cap
· Swim Product Demo by Finis
· Personalized coaching for Olympic & Sprint Race
· Hard copy information on the Santa Cruz Triathlon
Dates & Locations
Should athletes decide to attend multiple camps, take our word for it...they won't get bored as our
training locations change.
Camp I: June 19-23, 2006, Location: Gilroy Health & Fitness, Gilroy, CA.
Camp II: July 10-14, 2006, Location: Gilroy Health & Fitness, Gilroy, CA
Camp III: August 7-11, 2006, Location: Gilroy Health & Fitness, Gilroy, CA
Cost/Refunds/Registration
The cost per camp will be $220 if registered before April 31, 2005 - $240 thereafter. There are no
refunds. Athletes may use the fee as credit to any of our coaching services. All athletes must have
an annual USA Triathlon card (www.usatriathlon.com). To register, click HERE.
May 14, Fremont (Women Only)
June 10, Aptos (Co-Ed) (CANCELLED-COACH IS COACHING IN HAWAII)
August 20, Aptos (Co-Ed) For Itinerary, click HERE
This is a condensed-format training weekend for adults of the Olympic and Sprint triathlons for By
the Beach Productions triathlons. These training weekends will include the important and need-to-
know basics of what will be happening at the races and are excellent and invaluable race preps for
ALL ocean swimming events. They will all be fantastic training weekends BAMS offers an efficient
balance of training, “class work,” and Q&A for all disciplines. Topics will include swimming, swim-
bike transition, biking, bike-run transition, running. Private lessons will be available before and after
the event as well. Please note, there will be a $5 parking fee upon arrival.
Registration/Cost
info@bodyandmindsolutions.com, $60 ($50 per athlete if 2 or more family/friends register). All
athletes must have an annual USA Triathlon card (www.usatriathlon.com) or purchase a day card for
$9.
FOR MAY 14: Register by clicking here: ww.active.com, event ID: 1317738.
FOR JUNE : Register by clicking here: http://www.active.com, event_ID=1317819
FOR AUGUST 20: Register by clicking here: http://www.active.com event_ID=1318578
What we will provide:
· Water Bottle
· PowerAde, PowerBars, PowerGels
· Swim Cap
· Swim Product Demo by Finis
· Personalized coaching for Olympic & Sprint Race
· Hard copy information for the race
What you need to bring:
· Swimsuit
· Goggles
· Wetsuit (water Temperature could be from 55 to 65 degrees)
· Neoprene swim cap
· 2 Towels
· Bike (in proper working condition)
· Bike Shoes
· Bike Helmet (Mandatory)
· Cycling Apparel
· Running apparel
· Running shoes
· Running cap or visor
· Bag Lunch
· Sunglasses
· Sunscreen
Sample Schedule:
7:45-8:00--Registration
8:00 - 8:45-Open-water swim lecture and swim
8:45 - 9:15-T1 (Transition drills from swim to bike)
9:15 - 10:15-Bike
10:15 - 10:45-T2 (Transition drills from bike to run)
10:45-11:30-Run
11:30-12:00-Final Q&A regarding all topics on the event, training, and nutrition
Co-ed Swim Clinics
May 14, Fremont, CA
June 10, Santa Cruz, CA (CANCELLED-COACH IS COACHING IN HAWAII)
August 20, Santa Cruz, CA http://www.active.com event_ID=1318578
The BAMS swim clinics are for beginning to advanced intermediate swimmers. Believe
us…EVERYONE learns a ton out of these clinics and no one is ever left behind. Clinics start at 12:
45 with registration and lectures start at 1PM and last until 4PM. To register, please click on the
active link above and NOTIFY US IMMEDIATELY you are interested in the swim clinic and not the
triathlon clinic.
Registration/Cost
info@bodyandmindsolutions.com/408.406.4112, $60 (Registrants must sign a release and pay for
their spot prior to the event).
Focus
The information delivered at the clinic will improve your swimming through proper efficiency, triathlon
knowledge, overall training and racing confidence. In addition, the clinic covers:
· Specific strategies for your event
· Current techniques used by gold medallist swimmers that you will be able to understand
· Correct breathing and head positioning
· Gear
· Drafting techniques
· Efficient sighting for straight swimming
· Conquering negative & self-talk
· Triathlon transitions
· Rough and Calm Water swimming
· Freestyle alternatives: breaststroke, backstroke, and butterfly basics
What we will provide
· Water Bottle
· PowerAde
· PowerBars
· PowerGels
· Swim cap
· Video-Stroke Analysis
· Personalized coaching for Olympic and Sprint Races
· Hard copy information on the By the Beach Triathlons
What you will need to bring
· Swimsuit
· Goggles
· Wetsuit
· Neoprene swim cap
· 2 Towels
· Running apparel
· Running shoes
· Running cap or visor
· Bag Lunch
· Sunglasses
· Sunscreen
Triathlon Camps for Kids (link to main kids camp page)
Camp I: June 19-23, 2006, Location: Gilroy Health & Fitness, Gilroy, CA.
Camp II: July 10-14, 2006, Location: Gilroy Health & Fitness, Gilroy, CA
Camp III: August 7-11, 2006, Location: Gilroy Health & Fitness, Gilroy, CA
Mission
We want to further your mission of teaching your child how to live a happy and fulfilled life through
exercise and sport. There is no set schedule for achievement. We want your child to enjoy learning
and to have fun in a comfortable learning environment.
Camp Goals
· Provide an overview of triathlon
· Establish a strong foundation for basic swimming, cycling and running techniques
· Educate participants on bike safety and maintenance
· Educate participants on proper nutrition when training for MultiSport events
· Provide an overview on the basics of triathlon transitions
· Create love for health and fitness
· Prepare our athletes to compete in the Hammerhead Kids Triathlons!
· Ready serious triathletes for a possible invite to the Hammerhead Triathlon RacingTeam.
Rough Schedule
9:00 a.m. to 2:00 p.m. The camp will culminate with a mini-triathlon race!
9-9:30 AM: Review of the day's agenda, warm up and stretching
9:30-10:45 AM: Bike skills and training
10:45-11:15 AM: Nutrition break
11:15-12:00 PM: Education and technique development
12:00-1:00 PM: Aerobic and endurance games or projects
1:00-2:00 PM: Swim fundamentals, training, and games
Age Groups & Distances for the Mini-Race!
Kids- Ages 7-10. Swim 100 yards; bike 3 miles and run 1/2 mile
Juniors - Ages 11-14. Swim 200 yards, bike 6 miles and run 1 mile
Seniors - Ages 15-17. Swim 500 yards, bike 12 miles and run 2 miles
What we will provide:
· Water Bottle
· PowerAde, PowerBars, PowerGels
· Swim Cap
· Swim Product Demo by Finis
· Personalized coaching for Olympic & Sprint Race
· Hard copy information on the Santa Cruz Triathlon
Dates & Locations
Should athletes decide to attend multiple camps, take our word for it...they won't get bored as our
training locations change.
Camp I: June 19-23, 2006, Location: Gilroy Health & Fitness, Gilroy, CA.
Camp II: July 10-14, 2006, Location: Gilroy Health & Fitness, Gilroy, CA
Camp III: August 7-11, 2006, Location: Gilroy Health & Fitness, Gilroy, CA
Cost/Refunds/Registration
The cost per camp will be $220 if registered before April 31, 2005 - $240 thereafter. There are no
refunds. Athletes may use the fee as credit to any of our coaching services. All athletes must have
an annual USA Triathlon card (www.usatriathlon.com). To register, click HERE.
Training Programs
Body and Mind Solutions offers several levels of training. Feel free to check them out by clicking here.
| © Copyright 2005-2009, Cristin Reichmuth, M.A.. Material provided on this web site is for educational and/or informational purposes only. This web site does not offer either online services or medical advice. No therapeutic relationship is established by use of this site. If you have comments or questions, please contact: info@bodyandmindsolutions.com. |
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