Cycling
Thinking about doing a century ride?  It's not as hard as it may seem or
sound.  ANYONE can do a century ride and we have several programs that
start and stager throughout the year to work with your schedule.  To learn
more about century rides, please browse our pages, but start HERE first!
The Centuries We'll Be Training
For
Group Century Training Plan
This is a basic guideline to help you focus better and give you a bit of structure in your training.  It is a monthly plan that is
based around your goals, your fitness level and the time of season. We will talk several times a month and discuss your
improvements, concerns, races and/or upcoming training sessions. This is a great plan for touring cyclists, beginning
racers and fitness enthusiasts just getting into training with power.

The Group Plan includes:
  • Customized monthly group training
  • Revision every 4 weeks.
  • Group workouts outlined and explained in detail.
  • Training feedback               
  • Strength/Resistance training
  • Motivation
  • Tactical advice
  • Technical analysis
  • Nutritional analysis
  • Weekly coached rides
  • Event day assistance
  • Position analysis         
  • Travel/equipment support
  • Improved focus
  • Peer training/racing group
  • Free t-shirt, water bottle, and PowerBars and PowerBeverages
  • Deep discounts with all of our sponsors
Cost
Only $600 for a 16+ week training program plus the above!
© Copyright 2007, Cristin Reichmuth, M.A.. Material provided on this web site is for educational and/or informational purposes only. This web site
does not offer either online services or medical advice. No therapeutic relationship is established by use of this site.
If you have comments or questions, please contact: info@bodyandmindsolutions.com.
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