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| J & A Productions Triathlon Training Programs for Beginner and Intermediate Athletes Preparing for J & A Races |
Who:
Beginner through intermediate athletes . Groups will be formed relative to a person's athletic abilities.
When:
- Chipotle Mexican Grill, Uvas South Bay Triathlon, Sunday, May 22, 2005-Training begins March, 2005.
- San Jose Mountain Bike Sprint, Saturday, June 11, 2005-Training begins in March, 2005.
- San Jose International, Sunday, June 12, 2005-Training begins in March, 2005.
- Catfish Open Water Swim, Sunday, July 24, 2005-Training begins in April, 2005.
- Folsom Mountain Bike Sprint, Saturday, August 13, 2005-Training begins in June, 2005.
- Folsom International, Sunday, August 14, 2005-Training begins in June, 2005.
- CaliforniaMan (Ironman), Saturday, September 24, 2005-Training begins in January, 2005.
- CaliMan Half-Ironman- Saturday, September 24, 2005-Training begins in April, 2005.
Topics Covered:
Swim
- Swimming gear-wetsuit tips and tricks, goggles vs masks, when is it too warm to use a wetsuit?
- Swimming techniques-ocean, lakes, rivers and pools how they differ
- Swimming experiences-things to keep in mind during a race, "This started to happen so I did that"
- Swimming resources-aquatic park swims, local pools, books, masters programs
Bike
- Bicycle gear (tools, aerobars & wheels & other stuff, bento boxes, water bottles &different cages, patch kits, tools)
- Bicycle maintenance (how to change a tire, how to check and clean your bike before a ride or race, what to do during a race when if something goes
wrong, what to always have with you) - Cycling techniques-cycling etiquette – it's a matter of safety, how to ride a pace line/down a hill, the importance of knowing the race course, and why you
WON'T learn proper road skills riding with a tri-club - Cycling experiences (race and ride stories, training tips, heart rate monitors)
- Cycling Resources (weekend rides, weekday rides, cycling and maintenance books)
Run
- Running styles and techniques
- Running gear (shoes, hats, belts, good clothing, heart rate monitors)
- Running experiences (bricks, should I carry water/Gu?)
- Running resources (track workouts, books)
Transitions
- Transition gear (triathlon and transition gear checklist, how to set-up)
- Transition experiences (timing, differences in sprints vs longer races, I used up how much time?)
- Point-to-point races
Strategy and Tactics
- Element of surprise
- Energy management
- Complete execution of tactics
- Adaptability to change
- Capitalizing on opponents weaknesses
- Racing your strengths
Nutrition
- Nutrition & hydration (casual rides vs races)
- Shared experiences (bonking vs having energy)
- Resources (books)
- Lactate Threshold testing
- Dietary supplements
- Pre-race meals
Program Fees
The cost for the camps will be $320 per person. A Program Packet will be sent out 1 month before the training programs start, so that everyone will know
where to meet and who will be there.
Body and Mind Solutions Athletes and J&A Productions past competitors get the first shot at these camps! All you have to do is sign up for our
coaching services now and move right to the front of the line!
Reserve your spot today!
| © Copyright 2005, Cristin Reichmuth, M.A.. Material provided on this web site is for educational and/or informational purposes only. This web site If you have comments or questions, please contact: info@bodyandmindsolutions.com. |
