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Welcome to the Half Marathon Training Program!
Please treat yourself to the invaluable information below. Feel free to read ahead or save yourself a treat to read after your long runs.
Week One
Running Essentials & Heart Rate Monitors & Heart Rate Zones
Week Two
Injury Prevention Strategies
Week Three
Stretching
Week Four
Running Drills
Week Five
Cross Training
Week Six
Choosing the Right Shoe
Week Seven
Nutrition
Week Eight
Preparing for the Long Run
Week Nine
Experimentation Issues
Week Ten
Injury Treatment Approaches
Week Eleven
Psychological Issues
Week Twelve
Weight Training
Week Thirteen
Run More Efficiently...Add Speedwork
Week Fourteen
Are My Knees Getting Old?
Week Fifteen
Balancing Athletic Training & Life
Week Sixteen
Tapering
Week Seventeen
Holy Moses! I love this and want to do more!
Week Eighteen
Packing List
Week Nineteen
Holy Moses! I think I want to try a triathlon!
Week Twenty
Race Countdown & Strategy
Week Twenty One
It's race day! Good luck, ladies!!!
Week Twenty Two
Evaluating Your Performance
Please treat yourself to the invaluable information below. Feel free to read ahead or save yourself a treat to read after your long runs.
Week One
Running Essentials & Heart Rate Monitors & Heart Rate Zones
Week Two
Injury Prevention Strategies
Week Three
Stretching
Week Four
Running Drills
Week Five
Cross Training
Week Six
Choosing the Right Shoe
Week Seven
Nutrition
Week Eight
Preparing for the Long Run
Week Nine
Experimentation Issues
Week Ten
Injury Treatment Approaches
Week Eleven
Psychological Issues
Week Twelve
Weight Training
Week Thirteen
Run More Efficiently...Add Speedwork
Week Fourteen
Are My Knees Getting Old?
Week Fifteen
Balancing Athletic Training & Life
Week Sixteen
Tapering
Week Seventeen
Holy Moses! I love this and want to do more!
Week Eighteen
Packing List
Week Nineteen
Holy Moses! I think I want to try a triathlon!
Week Twenty
Race Countdown & Strategy
Week Twenty One
It's race day! Good luck, ladies!!!
Week Twenty Two
Evaluating Your Performance
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| Training Program |
