 |  |  |  |  |  |  |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
| Click HERE for more info on our half marathon training program! |
Welcome to BAM! Running. We offer running training programs for all goals, all levels
and all budgets. All of our running training programs are designed and written by an
experienced and certified coach. We never use a computer program.
Who are these Programs For?
The personal coaching programs are for runners of all abilities from beginners to elite athletes. All participants must be
healthy with no physical or psychological conditions that would prohibit their engaging in strenuous physical activity. The
programs contain rest days, easy runs, long runs, speed training workouts, lactate threshold workouts, form drills and strength
training. The training programs are designed to build speed, improve speed endurance and increase both general and
functional strength.
Training Philosophy
The information delivered during the training programs will enable runners of all ability levels to finish a race comfortably and
safely. These programs center on a few simple training concepts: (1) A gradual increase in long run mileage, (2) Modest
weekly mileage totals, and (3) Injury prevention strategies. The biggest challenge of the race is NOT the ability to finish the
race but rather, the task of making it to the starting line both rested and healthy. Although we can't promise that the training
will be easy, we can say that most athletes who have followed our training plans not only finished their events successfully but
also enjoying their training and avoided burnout. You can too!
5K
5K races have become the most popular road racing distance. There is a 5K race almost every weekend in most areas. The
5K offers a something for everyone. The relatively short distance makes it achievable for novice runners and the need for
sustained speed supplies a challenge for more advanced runners. The need for long distance sustained speed also makes it a
perfect “time trial” or training run for longer distances such as 10K’s and marathons.
10K
10K races have become very popular in the past several years. The need to maintain a pace close to the lactate threshold
level, for a long period of time, provides a great challenge to athletes of all levels and abilities. This program contains rest
days, easy runs, long runs, speed training workouts, lactate threshold workouts, form drills and strength training. This training
program is designed to build speed, improve speed endurance and increase both general and functional strength.
1/2 Marathon (Click HERE to learn about our ongoing 1/2 marathon training program!)
The half marathon, while not as popular as its big brother, the full marathon, has gained in participation numbers. The race is
a good stepping-stone to the full marathon and also a good training tool and measure of fitness. This program contains rest
days, easy runs, long runs, speed training workouts, lactate threshold workouts, form drills and strength training. This training
program is designed to build speed, improve speed endurance and increase both general and functional strength.
Marathon-The Mother of all Running Races.
Join our marathon training programs-designed to meet the needs of the first time marathoner to the advanced competitor.
The marathon presents, perhaps, the greatest challenge of any running event. Racing a marathon presents the unique
challenge of maintaining a pace that will allow you to finish in your best possible time, but still maintain the energy stores
needed to avoid crashing in the last miles of the race. Here's some of what you'll get from our training program:
and all budgets. All of our running training programs are designed and written by an
experienced and certified coach. We never use a computer program.
Who are these Programs For?
The personal coaching programs are for runners of all abilities from beginners to elite athletes. All participants must be
healthy with no physical or psychological conditions that would prohibit their engaging in strenuous physical activity. The
programs contain rest days, easy runs, long runs, speed training workouts, lactate threshold workouts, form drills and strength
training. The training programs are designed to build speed, improve speed endurance and increase both general and
functional strength.
Training Philosophy
The information delivered during the training programs will enable runners of all ability levels to finish a race comfortably and
safely. These programs center on a few simple training concepts: (1) A gradual increase in long run mileage, (2) Modest
weekly mileage totals, and (3) Injury prevention strategies. The biggest challenge of the race is NOT the ability to finish the
race but rather, the task of making it to the starting line both rested and healthy. Although we can't promise that the training
will be easy, we can say that most athletes who have followed our training plans not only finished their events successfully but
also enjoying their training and avoided burnout. You can too!
5K
5K races have become the most popular road racing distance. There is a 5K race almost every weekend in most areas. The
5K offers a something for everyone. The relatively short distance makes it achievable for novice runners and the need for
sustained speed supplies a challenge for more advanced runners. The need for long distance sustained speed also makes it a
perfect “time trial” or training run for longer distances such as 10K’s and marathons.
10K
10K races have become very popular in the past several years. The need to maintain a pace close to the lactate threshold
level, for a long period of time, provides a great challenge to athletes of all levels and abilities. This program contains rest
days, easy runs, long runs, speed training workouts, lactate threshold workouts, form drills and strength training. This training
program is designed to build speed, improve speed endurance and increase both general and functional strength.
1/2 Marathon (Click HERE to learn about our ongoing 1/2 marathon training program!)
The half marathon, while not as popular as its big brother, the full marathon, has gained in participation numbers. The race is
a good stepping-stone to the full marathon and also a good training tool and measure of fitness. This program contains rest
days, easy runs, long runs, speed training workouts, lactate threshold workouts, form drills and strength training. This training
program is designed to build speed, improve speed endurance and increase both general and functional strength.
Marathon-The Mother of all Running Races.
Join our marathon training programs-designed to meet the needs of the first time marathoner to the advanced competitor.
The marathon presents, perhaps, the greatest challenge of any running event. Racing a marathon presents the unique
challenge of maintaining a pace that will allow you to finish in your best possible time, but still maintain the energy stores
needed to avoid crashing in the last miles of the race. Here's some of what you'll get from our training program:
| Athlete Todd Andrade qualifies for the 2007 Boston Marathon! Todd started training for his first marathon back in October. At the Napa Valley Marathon, through gusty winds and rain, he busted the qualifying time of 3:10 with a 3:03 and finished 40th overall! |
| Athlete Christopher Bosso (left), a recent finisher of the Las Vegas Marathon, dropped 24 minutes off of his personal best and finished within the top 7 percent!!! Congratulations, Chris-you are a true Hammerhead. |
- 21-week, individualized training program designed based on your goals and needs that will
accommodate runners, walkers or run/walkers - Personal guidance from veteran coach Cristin Reichmuth and her experienced assistant
coaches - Telephone & E-mail consultation on a weekly basis (initiated by athlete)
- Goal-setting, injury prevention, and nutrition assistance
- Analysis of progress provided with adjustments made based on your results
- Deep discounts with incredible athletic supply retailers
- Helpful tips & suggestions provided enabling you to train more effectively
- Motivation, support and assurance
- Accountability to enhance self-discipline
- Organized and supported weekly group runs (time will change based on weather and length
of run) - Special Body and Mind Solutions Marathon Training T-shirt and a special race singlet by
team sponsor, TYR, valued at $70 - Nike team bag valued at $45
- Nutrition supplements by PowerBar and a water bottle by Specialized to keep you hydrated.
Welcome to your new best friends.
| © Copyright 2007, Cristin Reichmuth, M.A.. Material provided on this web site is for educational and/or informational purposes only. This web site does not offer either online services or medical advice. No therapeutic relationship is established by use of this site. If you have comments or questions, please contact: info@bodyandmindsolutions.com. |
Running Drills
Click HERE to learn about essential running drills that will help you become a more efficient, faster runner.
Training Program Packages
To learn more about the different pricing levels Hammerhead offers, please click HERE.
Click HERE to learn about essential running drills that will help you become a more efficient, faster runner.
Training Program Packages
To learn more about the different pricing levels Hammerhead offers, please click HERE.
| BAM! Running |
