Body and Mind Solutions-Hammerhead Athletic Programs with Cristin Reichmuth

Spring Break
Workout
Schedule
MTW 7-9AM
M-F 2:30-4:30PM

Saratoga High School Aquatics
"The pain of discipline is nowhere near as big as the pain of disappointment."
~Coach Cristin Reichmuth, M.A., MSTC

***Note: Attachments will only open with Internet Explorer***


	Who is on this awesome team? Click on the link above. R ace Schedule When are the dual meets and championships? Click on the link above. Dual Meet Order of Events R ace R esults All races start at 3:30 PM. Test Set Results Team Time Trial @ Saratoga, 3/7/08 Saratoga High School @ Monta Vista High School, 3/13/08 (DIVING ONLY ) Saratoga High School @ Monta Vista High School , 3/14/08 Saratoga High School @ Los Altos High School, 3/19/08 (DIVING ONLY) Los Altos High School @ Saratoga High School, 3/20/08 (Points) Saratoga High School @ Lynbrook High School, 3/28/08 Saratoga High School @ Palo Alto High School, 4/22/08 Saratoga High School @ Homestead High School, 4/25/08 Saratoga High School @ Gunn, 4/30/08 (DIVING ONLY) Gunn High School @ Saratoga High School, 5/1/08 SCVAL Diving Finals @Monta Vista, 5/6/08 SCVAL Boys Prelims @ Lynbrook, warm up @1PM / start @ 2:30, 5/7/08 SCVAL Girls Prelims @ Lynbrook, warm up @ 1PM / start: @ 2:30, 5/8/08 SCVAL Girls and Boys Finals @ Lynbrook, warm up @ 1PM / start @ 2:30, 5/9/08 SCVAL Girls and Boys JV Meet Boys @ Saratoga, warm up @ 9AM / start @ 10:30, 5/10/08 CCS Swimming and Diving, Stanford University, warm up @ 9AM / start @ 11:00, 5/16/08 CCS Swimming and Diving, Stanford University, Diving warm up @ 7AM, start @ 8:30AM Swimming warm up @ 11AM, start @ 1PM S nack Schedule Click on the link above to review the overall schedule. HELP! Please contact Mrs. Murray JV Swim Meet For more information on the unofficial JV Swim Meet on May 10th, click on the link above. Resources and Forms Need a form? Please click on a form below. Swim Team Critique : Please click on the link above to be taken to our swim team questionnaire. Opinions, suggestions, and ideas are completely anonymous unless you want to let us know who you are so we can contact you directly. We want to make the team the absolute best we can! Your First Swim Meet (for new swimmers) Tardy Slips Swim Contract (given before season started) Q&A Sheet for Coach (given before season started) Dryland Workouts Team Time Trial Entry CCS (Central Coast Section) Swimming & Diving Website CCS Qualifying Times for Individuals and Relays Summer Jobs Need a job? These people have contacted us because THEY WANT YOU! Lifeguarding

Newsletters

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Practice Focus

& Average Yards by Week

Lower number will be lowest yardage for JV. The

higher number will be the max for Varsity.

Technique on each stroke (1500-2500y)
Freestyle & Turns (1500-2500y)
Backstroke & Turns (2000-3000y)
Breaststroke & Turns (2000-3750y)
Butterfly & Turns (3000-4750y)
I.M. & Turns (3000-4750y)
Starts & Turns (3000-4750y)
Review of Free & Fly (3500-5000y)
Review of Back & Breast (3500-5000y)
Specialty (3500-5000y)
Specialty (3500-5000y)
Starts & Turns (2500-4000y)
Taper for League Championships (1500-3500y)
Taper for CCS (1500-2500y)

Coaches

Cristin Reichmuth, Head Coach: This is Cristin's first year as Head Coach of Saratoga High School's swim program and she is absolutey elated to
have the privilege. For a more detailed biography of her athletic career and coaching, teaching, and counseling background, please visit her
coaching page.

Christian Bonner, Assistant Coach: Christian began coaching with DACA in 1998 and has worked in every level of the organization. He has taught
swimming at the swim school and in the pre-competitive program, and was a member of the competitive coaching staff and the head of the stroke
session semi-private lessons at the De Anza College facility until 2004 when he left the Bay Area to pursue his graduate degree at New York
University. Since his return to DACA in December 2006, he has coached no less 10 individuals to JO time standards and 5 to Far Western and PRT
times.

Besides coaching, Christian is an artist, ceramic lecture, and teacher who has worked in both the US and Japan. He is

the

former intern in

charge

of contemporary Japanese ceramics at the Brooklyn Museum (BM), was a moderator of a

meet the

artist event at the BM, and has

lectured at

multiple universities in the US on ethics and history or Japanese

ceramics.