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Our Coaches
Helping you reach your personal fitness goals is more than just our part-time hobby; it’s our livelihood and full time commitment to you. Many young or new
trainers in the field mistakenly believe that knowing how to work out means knowing how to effectively train others. Nothing could be further from the truth. To
learn more about our philosophy, click here.
Benefits of Hiring a Coach
Most individuals do not hesitate to seek out expert advice from a tax advisor, accountant, lawyer, or physician, but when it comes to their training, they choose to do it
alone. After coaching hundreds of individuals, both recreational and competitive, Hammerhead can clearly demonstrate that working with a coach enables you to:
The Hammerhead coaching relationship takes place uses all methods of communication. While the logistics of the relationship are such that the coach is not present
during the actual implementation of the workouts, the Hammerhead coach still plays an important role in:
Coaches Vs. Personal Trainers
How does a Coach differ from a Personal Trainer? Many people confuse coaching with personal training or use the terms interchangeably. While both professionals
provide valuable services, there are important distinctions between the two. Click here to learn about the differences.
Helping you reach your personal fitness goals is more than just our part-time hobby; it’s our livelihood and full time commitment to you. Many young or new
trainers in the field mistakenly believe that knowing how to work out means knowing how to effectively train others. Nothing could be further from the truth. To
learn more about our philosophy, click here.
Benefits of Hiring a Coach
Most individuals do not hesitate to seek out expert advice from a tax advisor, accountant, lawyer, or physician, but when it comes to their training, they choose to do it
alone. After coaching hundreds of individuals, both recreational and competitive, Hammerhead can clearly demonstrate that working with a coach enables you to:
- Achieve a greater level of physical fitness and mental health than you would on your own.
- Reduce your risk of injuries.
- Become a more knowledgeable and insightful individual.
- Remain accountable to your fitness and mental health goals by working with someone who is monitoring your performance.
The Hammerhead coaching relationship takes place uses all methods of communication. While the logistics of the relationship are such that the coach is not present
during the actual implementation of the workouts, the Hammerhead coach still plays an important role in:
- Monitoring workouts
- Providing feedback
- Helping individuals enhance and maintain their training motivation
- Helping their athletes train with a purpose
- Create and maintain a healthy balance throughout their life and teach tools that one can use for a lifetime
- Provide an outside objective opinion
Coaches Vs. Personal Trainers
How does a Coach differ from a Personal Trainer? Many people confuse coaching with personal training or use the terms interchangeably. While both professionals
provide valuable services, there are important distinctions between the two. Click here to learn about the differences.
Cristin A. Reichmuth, M.A.
As Founder and Head Coach of Body and Mind Solutions, Cowabunga! Aquatics, and Hammerhead Athletics, Cristin’s credentials
revolve around psychology, education, and athletics as she holds an M.A. in Educational Counseling, a Multiple Subject Teaching
Credential (both from San Jose State University), has finished a year of studies as a Ph.D. candidate in Clinical Psychology, has
worked as a teaching and research assistant within the Child and Adolescent Psychiatry Department at Stanford University, and has
finished an M.A. in History from San Jose State University, sponsored in part by a grant through the U.S. Department of Education.
She also holds the following certifications: USA Cycling Expert Coach, USA Swimming Coach (Level II), USA Track & Field coach,
USA Triathlon Coach (Level I) and USA Triathlon Official (Level III). Cristin was coached by Olympic Gold Medalist, Pablo Morales
and Olympic Swimming Coaches, Skip Kinney and Richard Quick of Stanford University and was mentored by the late and great San
Francisco 49er's coach, Bill Walsh. She also co-founded two well-known triathlon clubs, Bay Area Triathlon League and Santa Cruz
Triathlon Association, was the Director of San Francisco Triathlon Club's swim program, and raced as an elite triathlete with backing
from companies such as Specialized Bikes, PowerBar, Gold’s Gym, and Spokesman Bicycles in Santa Cruz. She has qualified to
represent the USA in World Championship races 5 times, is a record holder on racecourses, and looks forward to many future years of
triathlon excitement. Cristin has coached children to adults, beginners to National qualifiers, since 1986 and enjoys assisting her
swimmers and triathletes in clinics, private lessons, and races all over California. Outside of her career, she enjoys travel, non-fiction,
history and photography. Cristin Reichmuth has been a paid consultant for: San Francisco Triathlon Club, See Jane Tri, Tri
California, Team In Training (TnT), Gold's Gym, and Gilroy Health & Fitness among others. For a photo documentary or brief media
expose, please contact photographer, Danielle Gillett Photography Photo or San Jose State University.
Specialties Include:
Academics for Children and Adolescents
Personal Statement
"My gifts are that I can understand people and their desires quickly and I have the ability to relate my knowledge into terms people
can understand. Regardless of age or status, I can help you get from point A to point B in a proactive, meaningful, and sensible
way. I usually see where people are headed long before they do. It's a wonderful asset as a coach (though it can be annoying to
family members).
I am a strong and honest coach who will bring you face to face with your reality. When you see what is true, whether it be you are a
challenged swimmer, unsuccessful in relationships, or sabotaging your future due to lack of ambition, it can be painful, but as a
coach and friend, I will be there to help you overcome your challenges and become a better you. It's all inside you. Make it
happen."
As Founder and Head Coach of Body and Mind Solutions, Cowabunga! Aquatics, and Hammerhead Athletics, Cristin’s credentials
revolve around psychology, education, and athletics as she holds an M.A. in Educational Counseling, a Multiple Subject Teaching
Credential (both from San Jose State University), has finished a year of studies as a Ph.D. candidate in Clinical Psychology, has
worked as a teaching and research assistant within the Child and Adolescent Psychiatry Department at Stanford University, and has
finished an M.A. in History from San Jose State University, sponsored in part by a grant through the U.S. Department of Education.
She also holds the following certifications: USA Cycling Expert Coach, USA Swimming Coach (Level II), USA Track & Field coach,
USA Triathlon Coach (Level I) and USA Triathlon Official (Level III). Cristin was coached by Olympic Gold Medalist, Pablo Morales
and Olympic Swimming Coaches, Skip Kinney and Richard Quick of Stanford University and was mentored by the late and great San
Francisco 49er's coach, Bill Walsh. She also co-founded two well-known triathlon clubs, Bay Area Triathlon League and Santa Cruz
Triathlon Association, was the Director of San Francisco Triathlon Club's swim program, and raced as an elite triathlete with backing
from companies such as Specialized Bikes, PowerBar, Gold’s Gym, and Spokesman Bicycles in Santa Cruz. She has qualified to
represent the USA in World Championship races 5 times, is a record holder on racecourses, and looks forward to many future years of
triathlon excitement. Cristin has coached children to adults, beginners to National qualifiers, since 1986 and enjoys assisting her
swimmers and triathletes in clinics, private lessons, and races all over California. Outside of her career, she enjoys travel, non-fiction,
history and photography. Cristin Reichmuth has been a paid consultant for: San Francisco Triathlon Club, See Jane Tri, Tri
California, Team In Training (TnT), Gold's Gym, and Gilroy Health & Fitness among others. For a photo documentary or brief media
expose, please contact photographer, Danielle Gillett Photography Photo or San Jose State University.
Specialties Include:
Academics for Children and Adolescents
- Motivation and Social Skills
- Academic Coaching
- Adjusting to transitions (Grade school to Jr. High, High School, College)
- Sports Psychology
- Swim Coaching
- Triathlon (Multisport) Coaching
- Youth Talent Scout for USA Triathlon
- Stress Management
- Work/Life/Health & Fitness Balance
- Psychology/Counseling
- Equine and Canine Assisted Therapy
Personal Statement
"My gifts are that I can understand people and their desires quickly and I have the ability to relate my knowledge into terms people
can understand. Regardless of age or status, I can help you get from point A to point B in a proactive, meaningful, and sensible
way. I usually see where people are headed long before they do. It's a wonderful asset as a coach (though it can be annoying to
family members).
I am a strong and honest coach who will bring you face to face with your reality. When you see what is true, whether it be you are a
challenged swimmer, unsuccessful in relationships, or sabotaging your future due to lack of ambition, it can be painful, but as a
coach and friend, I will be there to help you overcome your challenges and become a better you. It's all inside you. Make it
happen."
| Right: Coach Cristin Reichmuth during her very first triathlon in 1999. Below Left: Coach Cristin smiling for a Texan newspaper reporter while Lance Armstrong breaks away from Beloki during stage 12 to Plateau de Beille during 2002's Tour De France. Below Right: Coach Cristin with "Andre" who she uses to build self esteem with clients |
| Above: Typical, on- location, coaching session in Monterey Bay. Right: Speeding up the hills at the Long Course World Championships in Ibiza, Spain. Cristin posted the fastest American bike split of the day as a USA Co-Captain. |
Eric Reichmuth, B.S., Collegiate Swimmer/Triathlete
Brother of Body and Mind Solution's Founder, Cristin, Coach Eric began swimming at the ripe old age of 3 months. Around
age 10, he found the focus and independence necessary to become a competitive swimmer spoke volumes to him. Within
months he posted qualifying times for the fast races on the West Coast. His talent in freestyle led him to anchor several high
school and collegiate team championships. In 2003, he was given a broken and much-too-large Cervelo and competed in his
first triathlon. He placed in the top 10 overall and placed 2nd in his age group. In 2004, he chose to focus on the bike
portion of the triathlon and ended up in Maine after riding 4,500+ miles from Washington State. Eric's heart and ability for
patience are huge which makes him a great target of appeal for children.
Specialties Include
Brother of Body and Mind Solution's Founder, Cristin, Coach Eric began swimming at the ripe old age of 3 months. Around
age 10, he found the focus and independence necessary to become a competitive swimmer spoke volumes to him. Within
months he posted qualifying times for the fast races on the West Coast. His talent in freestyle led him to anchor several high
school and collegiate team championships. In 2003, he was given a broken and much-too-large Cervelo and competed in his
first triathlon. He placed in the top 10 overall and placed 2nd in his age group. In 2004, he chose to focus on the bike
portion of the triathlon and ended up in Maine after riding 4,500+ miles from Washington State. Eric's heart and ability for
patience are huge which makes him a great target of appeal for children.
Specialties Include
- Open water swimming
- Freestyle technique
- Bike mechanics
coaching packages
Ready to learn more about our coaching packages? Click here.
Ready to learn more about our coaching packages? Click here.
| This web site does not offer either online services or medical advice. No therapeutic relationship is established by use of this site. If you have comments or questions, please contact: info@bodyandmindsolutions.com. |
