| Last Website Update: June 8, 2007 |
| © Copyright 2005-2007, Cristin Reichmuth, M.A.. Material provided on this web site is for educational and/or informational purposes only. This web site does not offer either online services or medical advice. No therapeutic relationship is established by use of this site. If you have comments or questions, please contact: info@bodyandmindsolutions.com. |
| Topics in this site include: Body and Mind Solutions, Cristin Reichmuth, Cristin Reichmuth, Cristin Reichmuth, Rikemeth, Reichman, Cristen, Kristin, Kristen, Christen, Christin, triathlon, triathalon, swimmer, swimming, swim, run, runner, running, bike, biker, biking, nutrition, life coaching, athletic coaching, academic coaching, the coach, youth, adolescent, At Risk Youth, Oppositional Defiant Disorder, Conduct Disorder, Private Military Boarding Schools, Juvenile Boot Camps, Special Education, Teen Help for Depression, Lying and Stealing, Tough Love, Alternative Schools, Troubled Teens, Wilderness Camps, Residential Treatment, Educational Consultants, Struggling Teens, parenting, weight loss, Current techniques used by gold medallist swimmers, correct breathing & head positioning, Gear, Drafting techniques, Efficient sighting for straight swimming, Conquering negative self-talk, Triathlon transitions (T1), powerbar, rudy project, spokesman bicycles, go-ride bicycles, Specialized, Golds Gym, Milpitas Health and Fitness, Swim, Swimming gear-wetsuit tips and tricks, goggles vs masks, when is it too warm to use a wetsuit, Swimming techniques-ocean, lakes, rivers and pools how they differ, Swimming experiences-things to keep in mind during a race, "This started to happen so I did that", Swimming resources-aquatic park swims, local pools, books, masters programs, Bicycle gear tools, aerobars & wheels & other stuff, bento boxes, water bottles &different cages, patch kits, tools, Bicycle maintenance (how to change a tire, how to check and clean your bike before a ride or race, what to do during a race when if something goes wrong, what to always have with you), Cycling techniques-cycling etiquette – it's a matter of safety, how to ride a pace line/down a hill, the importance of knowing the race course, and why you WON'T learn proper road skills riding with a tri-club, Cycling experiences (race and ride stories, training tips, heart rate monitors), Cycling Resources (weekend rides, weekday rides, cycling and maintenance books), Running styles and techniques, Running gear (shoes, hats, belts, good clothing, heart rate monitors), Running experiences (bricks, should I carry water/Gu?), Running resources (SF Tri track workouts, books), Transitions, Transition gear (triathlon and transition gear checklist, how to set-up), Transition experiences (timing, differences in sprints vs longer races, I used up how much time?), Point-to-point races, Strategy and Tactics, Element of surprise, Energy management, Complete execution of tactics, Adaptability to change, Capitalizing on opponents weaknesses, Racing your strengths, Nutrition, Nutrition & hydration (casual rides vs races), Shared experiences (bonking vs having energy), Resources (books), Lactate Threshold testing, Dietary supplements, Pre-race meals, Alexis Waddel, Steven Li, San Francisco Triathlon Club, Gilroy Community Eductation Department, Salinas, Hollister, Morgan Hill, San Martin, Hammerhead triathlon, Cowabunga Aquatics, feelings word chart, feelings word chart, feelings word chart |
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