 |  |  |  |  |  |  |
 |
 |
 |
 |
 |
 |
 |
 |
 |
| Life Coaching & Psychology Packages |
Consultation and Hourly Rate
Our initial hour phone consultation is free. During the initial phone
conversation, we will discuss your needs and what plan (below)
will work best for you.
Payment Methods
Depending on your needs and budget you can select from
three service levels (group, private 1/2 hour and private 1 hour)
and two payment methods. Monthly with credit card (via PayPal)
or by check.
Programs Available:
ADD/ADHD - Life & Goal Coaching Program
($80 per week/3 month minimum)
This program is key for people who are "starters," "green," "type-a compulsive," or manage Adult ADD/ADHD symptoms. Coach Cristin's
experience while studying psychology, completing a Masters in Educational Counseling, and achieving a Multiple Subject Teaching
Credential and working with children, adolescents, and adults with ADD and/or ADHD assures gainful improvement. Take it from someone
who knows what you're going through, and has successfully developed tools and implemented new habits to overcome these minor
setbacks. Don't wait until you've become totally overwhelmed, or worse, had to quit altogether.
Gain Knowledge and Control in the Following Areas:
Your ADD/ADHD - Life & Goal Coaching Program Includes:
Life Coaching Program (Most Popular Program!)
($80 per week/3 month minimum)
People come to coaching because they want things to be different in their business or personal life. What would you like to change? How
do you want to grow? Coaching is for people who want to reduce the gap between where they are now and where they want to be. It’s like
using a personal trainer – but instead of working on your body, you work to improve your business or personal life. Or, it is like having a
secret business partner who is totally dedicated to your success – but you get to keep all the profits!
Being true to oneself is essential in order to realize the new possibilities which lie in each of us. Life Coaching can help you go through
work and life transitions, and transform unexpected changes into new possibilities for you and the persons you love. 100% success rate!
Money Back Guarantee.
Your Life Coaching Program Includes:
Life Coaching Combination/Weight Loss Program
($120 per week/3 month minimum)
A combination of the Life Coaching (above) and Weight Loss Program (below) at a reduced rate. 100% success rate! Money Back
Guarantee.
Your Life Coaching Combination/Weight Program Includes:
Your Permanent Weight Loss Program
($50 per week/3 month minimum)
Results are outstanding! Follow these guidelines and you will lose weight safely and healthily. Clients are just blown away at the quality of
service they receive and at the level of mentoring they get. After 12 weeks of interactive teamwork, you will be totally independent and
know what to eat and how to maintain your healthy targets. 100% success rate! Money Back Guarantee.
Weight Program Includes:
Surviving A Breakup!
($80 per week/no monthly minimum necessary)
Breaking up sometimes leads us to the worst feelings we have ever encountered in our lives. The pain can be unbearable. When our wishes
and desires of happiness with our partner vanish, it can seem as if our oxygen is cut off and it can leave us feeling lost and hopeless. The
grief of being abandoned can quickly progress to depression, addictions, compulsions and uncontrollable anxiety or panic attacks. Don't
give up!. I can help you get through the tidal wave of rejection that is bringing you to your knees as I have been there many, many times
myself. However, years ago, I refused to ever let a breakup stop my world from revolving again. I will teach you how to again feel the joy by
learning how to love and appreciate yourself as we prepare you for the possibility of a new and much happier and healthier relationship.
Topics of healing include but are not limited to:
Gain Knowledge and Control in the Following Areas:
Your Survival Breakup Program Includes:
------------------------------------------------------------------------------
How to sign up!
Step 1: Submit the Life Coaching Questionnaire.
Step 2: Complete and bring the Life Coaching Agreement.
Step 3: Read our views on Life Coaching and Ethics.
Step 4: Set up monthly or annual payment schedule by contacting Body and Mind Solutions.
Please Note: Body And Mind Solutions requires 30 days notice for cancellation of services.
Our initial hour phone consultation is free. During the initial phone
conversation, we will discuss your needs and what plan (below)
will work best for you.
Payment Methods
Depending on your needs and budget you can select from
three service levels (group, private 1/2 hour and private 1 hour)
and two payment methods. Monthly with credit card (via PayPal)
or by check.
Programs Available:
- ADD/ADHD - Life & Goal Coaching Program
- Life Coaching
- Life Coaching Combination/Weight Loss Program
- Weight Loss Program
- Surviving A Breakup!
ADD/ADHD - Life & Goal Coaching Program
($80 per week/3 month minimum)
This program is key for people who are "starters," "green," "type-a compulsive," or manage Adult ADD/ADHD symptoms. Coach Cristin's
experience while studying psychology, completing a Masters in Educational Counseling, and achieving a Multiple Subject Teaching
Credential and working with children, adolescents, and adults with ADD and/or ADHD assures gainful improvement. Take it from someone
who knows what you're going through, and has successfully developed tools and implemented new habits to overcome these minor
setbacks. Don't wait until you've become totally overwhelmed, or worse, had to quit altogether.
Gain Knowledge and Control in the Following Areas:
- Learn how using a special Control Journal will help you get more done each day, focus on your top priorities, and make
measurable progress in each individual project you're working on, - Find a day planning system that works for you, for once and for all,
- Learn useful time-saving techniques that will allow you to spend less time on the phone, sorting email, and running errands.
- Implement a new goal-setting technique that will help you break down your goals into simple, manageable tasks,
- Rid your life of the stress and worry that comes from juggling multiple priorities,
- Find new ways to keep yourself on task throughtout the day and keep your eye on your goals.
Your ADD/ADHD - Life & Goal Coaching Program Includes:
- Four, private, one-on-one, 60 minute, phone sessions a month
- Scheduled weekly Instant Messaging sessions with your coach. 30 minutes each session.
- Weekly action plan, goal setting, and follow-ups
- Unlimited e-mail with your coach
- Tools for time management, personal expression, and self-discovery
- Outside the box thinking
- Inspiration to lighten up!
- FREE work-book applicable to your life coaching needs
Life Coaching Program (Most Popular Program!)
($80 per week/3 month minimum)
People come to coaching because they want things to be different in their business or personal life. What would you like to change? How
do you want to grow? Coaching is for people who want to reduce the gap between where they are now and where they want to be. It’s like
using a personal trainer – but instead of working on your body, you work to improve your business or personal life. Or, it is like having a
secret business partner who is totally dedicated to your success – but you get to keep all the profits!
Being true to oneself is essential in order to realize the new possibilities which lie in each of us. Life Coaching can help you go through
work and life transitions, and transform unexpected changes into new possibilities for you and the persons you love. 100% success rate!
Money Back Guarantee.
Your Life Coaching Program Includes:
- Four, private, one-on-one, 60 minute, phone sessions a month
- Scheduled weekly Instant Messaging sessions with your coach. 30 minutes each session.
- Weekly action plan, goal setting, and follow-ups
- Unlimited e-mail with your coach (coach will reply within 48 hours)
- Tools for time management, personal expression, and self-discovery
- Outside the box thinking
- Inspiration to lighten up!
- FREE work-book applicable to your life coaching needs
Life Coaching Combination/Weight Loss Program
($120 per week/3 month minimum)
A combination of the Life Coaching (above) and Weight Loss Program (below) at a reduced rate. 100% success rate! Money Back
Guarantee.
Your Life Coaching Combination/Weight Program Includes:
- Four, private, one-on-one, 60 minute, phone sessions a month
- Scheduled weekly Instant Messaging sessions with your coach. 30 minutes each session.
- Weekly action plan, goal setting, and follow-ups
- Unlimited e-mail with your coach (coach will reply within 48 hours)
- Tools for time management, personal expression, and self-discovery
- Outside the box thinking
- Inspiration to lighten up!
- FREE work-book applicable to your life coaching needs
- PLUS everything from “Your Permanent Weight Loss Program” (see below)
Your Permanent Weight Loss Program
($50 per week/3 month minimum)
Results are outstanding! Follow these guidelines and you will lose weight safely and healthily. Clients are just blown away at the quality of
service they receive and at the level of mentoring they get. After 12 weeks of interactive teamwork, you will be totally independent and
know what to eat and how to maintain your healthy targets. 100% success rate! Money Back Guarantee.
Weight Program Includes:
- Four, private, one-on-one, 60 minute, phone sessions a month
- Scheduled weekly Instant Messaging sessions with your coach. 30 minutes each session.
- Weekly action plan, goal setting, and follow-ups
- Unlimited e-mail (coach will reply within 48 hours)
- Daily diet & fitness routine education and unlimited e-mail support
- Weekly Weight/Body Fat Assessment Report
- Weekly meals suggestion from a personalized chef
- Weekly shopping list of must-haves
- Visit to your home to review your kitchen and the at-risk tempting items within
- FREE work-book applicable to your life coaching needs
Surviving A Breakup!
($80 per week/no monthly minimum necessary)
Breaking up sometimes leads us to the worst feelings we have ever encountered in our lives. The pain can be unbearable. When our wishes
and desires of happiness with our partner vanish, it can seem as if our oxygen is cut off and it can leave us feeling lost and hopeless. The
grief of being abandoned can quickly progress to depression, addictions, compulsions and uncontrollable anxiety or panic attacks. Don't
give up!. I can help you get through the tidal wave of rejection that is bringing you to your knees as I have been there many, many times
myself. However, years ago, I refused to ever let a breakup stop my world from revolving again. I will teach you how to again feel the joy by
learning how to love and appreciate yourself as we prepare you for the possibility of a new and much happier and healthier relationship.
Topics of healing include but are not limited to:
Gain Knowledge and Control in the Following Areas:
- How to regain your self esteem.
- Tricks that will divert your pain and increase your well being.
- Why you should not stay friends with your ex.
- Why you should never have sex with your ex.
- Why seeing him/her, talking to him/her, smelling him/her or hearing his/her voice, will hurt your recovery. (Yes, thats the rule even if
you are co-parenting) - Why you should never give up on relationships, even though you've had a painful experience.
- How soon you should start dating after a breakup.
- How to deal with the next potential relationship, so that you end up with what you need.
- Why you should say no, to casual sex, even though you are yearning to be loved.
- How long it will take to forget him or her.
Your Survival Breakup Program Includes:
- 24/7 Emergency phone line.
- Four, private, one-on-one, 60 minute, phone sessions a month
- Scheduled weekly Instant Messaging sessions with your coach. 30 minutes each session.
- Weekly action plan, goal setting, and follow-ups
- Unlimited e-mail (coach will reply within 48 hours)
- Tools for time management, personal expression, and self-discovery
- Outside the box thinking
- Inspiration to lighten up!
- FREE work-book applicable to your life coaching needs
------------------------------------------------------------------------------
How to sign up!
Step 1: Submit the Life Coaching Questionnaire.
Step 2: Complete and bring the Life Coaching Agreement.
Step 3: Read our views on Life Coaching and Ethics.
Step 4: Set up monthly or annual payment schedule by contacting Body and Mind Solutions.
Please Note: Body And Mind Solutions requires 30 days notice for cancellation of services.
| the Body and Mind Solution's Feelings Word Chart. Click here to order Created with Stanford mental health professionals! |
| If you have comments or questions, please contact: info@bodyandmindsolutions.com. |
