Body and Mind Solutions Presents:
Australia
For Distinguished Men and Women of Triathlon
What:
Macca.  Michelie (Mik-ee-lee).  The Thorpedo.  Australia MUST be doing something
right to produce such athletic stars.  Want to find out what it is? The Gold Coast is
Australia's leading holiday destination. It is located in the southeast corner of
Queensland and is famous for its magnificent beaches.  We will show you the
wonderful triathlon training opportunities around Tweed Heads, the rural districts
to the north, and the hinterland areas of Mt Tamborine, Springbrook, Numinbah
Valley, Beechmont and Lamington National Park.

Brisbane City gives way to the Gold Coast glitter, as you cycle alongside pounding
waves.  Celebrate the eastern most point of Australia, Byron Bay, then head for the
hills.   Check out the magnificent scenery as you wind your way through historic
towns and cruise at your own pace or with a group, but hang on for the roller coaster
ride to the Hunter Valley and the beach.  Cool your heels in the surf then ride the
coast to Manly, the final stop and the start of many lasting friendships.

Who:
The tour will cater to the intermediate to advanced cyclist and/or triathlete.
This camp will emphasize bike handling skills, pace-lining skills, during medium to long  distance rides.  
















When:
This camp is scheduled for winter, 2006!

Tour Details:
We will have a sag wagon.  Athletes will NOT have to ride the full distance of each ride should they choose not to.
  • Day 1: Brisbane to Burleigh Heads, 116km
  • Day 2: Burleigh Heads to Ballina, 120km
  • Day 3: Ballina to Grafton, 145km
  • Day 4: Grafton to Dorrigo, 125km
  • Day 5: Dorrigo to Walcha,  186km
  • Day 6: Walcha to Gloucester, 146km
  • Day 7: Gloucester to Maitland, 120km
  • Day 8: Maitland to The Entrance, 89km
  • Day 9: The Entrance to Sydney, 76k
    Total Distance: 1123km (or 673 miles)

    Ride Description:
  • Day One: Brisbane - Burleigh Heads, Cycle 116km.  Departure is a punt kick away from the Gabba, through suburbs to typical Queensland bush where the
    traffic is light and the small towns welcome. Lunch in the hills before descending with magnificent views to the Gold Coast.
  • Day Two: Burleigh Heads - Ballina, Cycle 120km. An early morn. surf swim cools your calves before cruising along the coast on smooth hot mix roads. NSW
    welcomes you at Coolangatta, then back roads to Byron Bay, Australia's most easterly point. Lunch, lighthouse and laughter before a quick dash and a
    splash.
  • Day Three: Ballina - Grafton, Cycle 145km.  The punt takes us to a forgotten land before we hit the highway and make the most of a good shoulder. Quiet
    back roads, good fishing, vineyards, sugar cane, it's all there as you cycle through flat beautiful countryside.
  • Day Four: Grafton - Dorrigo, Cycle 125km.   After crossing the massive Clarence River we head for the bush. Very few cars, lots of small hills up and down,
    quaint towns and magnificent mountains. The genuine people out here really look after you with a treat to eat, while enveloped in scenery scented with
    eucalyptus.
  • Day Five: Dorrigo - Walcha, Cycle 186km.   This historic old town, boasting 15 steam engine locomotives, is lush just like the English countryside. Lunch
    with the locals is precious and cycling these undulating pictures will make your biggest day melt into your memory, as one of the best on the tour.
  • Day Six: Walcha - Gloucester, Cycle 146km.  Thunderbolts Way takes you through the Great Dividing Range. Visit tiny timber towns, famous for red cedar
    and marvel at the wonderful new winding road and spectacular lookouts. Soak it in, 'cause you're descending nearly 1000 metres to another level and
    environment.
  • Day Seven: Gloucester - Maitland, Cycle 120km.  Click in your pedals and hang on, the roller coaster ride will puff you and please you with scenes
    untouched since the bushrangers days. The narrow timber bridges and bitumen road through the vineyards take you to the Hunter Valley playground.
  • Day Eight: Maitland - The Entrance, Cycle 89km.    Looking forward to a swim, the triathlete training track will let you fly down this beautiful smooth wide
    shouldered road,  to lunch on the esplanade. Catch a wave, catch a fish or catch a ball. The afternoon is yours.
  • Day Nine: The Entrance - Manly, Cycle 76km.  After the big last night we take it easy, skirting the coastline, checking out the favourite spots and doing the
    nautical thing.  Our chartered ferry ride will prime you for a group pose, as we cycle through the exclusive areas to Manly, and our own beach party.
    Congratulations. What a ride! What a rider!!

Sample Itinerary:
  • 7:30am-9:00am Run or swim then breakfast.
  • 9:45am-1:00pm Ride - Length of ride will depend on day and topics scheduled to cover. One day we have a double ride scheduled.
  • 1:00pm-1:30pm Lunch - Mechanic will be working and making adjustments on bikes, as we eat.
  • 1:30pm- 3:30pm Ride
  • 6:00pm-7:30pm Evening Program - Speakers, riders’ discussion on related topics, etc.
  • 7:45pm-10:00pm Dinner

Tour Includes:
  • Guide services of 2 multi-lingual tour leaders who are equipped with and trained in the use of first aid equipment, repair kits and cell phones.
  • Mechanic Support - Clean and adjusted bikes every Morning.
  • Hearty breakfasts typical of regional custom, flavor and style.
  • Light lunches on all but the meeting and departure days.
  • Dinners on all days of your tour. Dinners included in the tour price consist of an appetizer, salad, main course, and two non-alcoholic beverages of your
    choice.
  • Gratuities at inns, restaurants and vineyards, local taxes and admittance fees for sightseeing events scheduled during the tour.
  • Transportation for evening dinner trips to local area restaurants.
  • Full Sag Support during rides.
  • Pre-Ride Briefing to discuss the day’s ride goals, terrain and other issues.
  • Post-Ride De-briefing to discuss how goals were met and training ride/terrain issues.
  • Training Ride Profiles
  • Analysis of your Riding Technique and Style.
  • Incredible coaching & beautiful riding!

FAQs
  1. What is the average daily mileage? The average daily mileage is about 70+ miles (110km). There will be daily options for riding additional, or fewer, miles.
  2. How should I train? The best way to prepare for a triathlon tour adventure is to get out there and train! However, if for some reason you cannot ride regularly
    or are limited in the amount of riding you can do, it is still important that you engage in another cardiovascular activity — like jogging, walking, swimming, or
    aerobics — that suits your lifestyle. The most important thing to remember is to maintain your level of physical fitness and to get used to being active for
    consecutive days. As you prepare for your trip, try to ride a variety of terrain — some hills and some flat stretches — the kind of terrain that you can expect to
    find on your biking trip. Since we have the option to ride every day, you should feel comfortable getting back on a bike after having ridden an average of about
    70+ miles (110km) for several days in a row.
  3. What is included in the price of the trip? Accommodation; most meals; all snacks and drinks for each day’s ride; a social hour each evening; 2 experienced
    travel guides; daily route support; private tours and tastings; entrance fees to all group and individual events; all luggage transfers; all transportation during
    the trip (including private coaches); comprehensive trip literature; all gratuities for special events, local guides, transfers, hotels, and restaurants.
  4. What travel documents will I need? All travelers are required to have a valid passport. Please make 2 copies of your passport, visa, and personal
    identification before you depart. Keep one set of copies with you in a separate location from your travel documents, and leave the other set of copies with a
    contact at home before you depart. For information on obtaining a passport, or replacing an outdated, lost, or stolen passport, contact the U.S. State
    Department. For information on obtaining a current driver’s license or state identification card, contact your state’s Department of Motor Vehicles.
  5. What is the weather going to be like?  The summer months in the can bring warm days, ranging from the mid 60s to low 80s, with evenings dropping to the
    mid 50s to mid 60s. When traveling in the Alps it is best to be prepared for variable conditions as weather can change very quickly. There is always the
    chance of snow and rain. We recommend always traveling with raingear as well as breathable layers to provide warmth when the temperature drops.
  6. What kind of food will I be eating?  Australian Cuisine today is a blend of cuisine from all parts of the world combined with true indigenous cuisine. The
    local seafood, lamb roast, kangaroo meat, wichety grubs and other staple Aboriginal foods, Irish stew, meat and four vegs, bangers and mash of the early
    migrants have now been complemented with lasagna, kebabs, mousaka, sweet and sour pork, dim sums, hot curries, bouillabaisse, venison, Creole carri
    poule, ghoulash, lahksa, frankfurter dishes and many more. In addition, the advent of tourism has created a whole new range of modern day foods skillfully
    prepared with the abundant supply of local and imported ingredients.  World class Australian wines have also added to the enjoyment of this rich Australian
    cuisine, enjoyed by all Australians and visitors to the country.Travelers should have minimal problems with vegetarian diets and our guides will make every
    effort to ensure that your dietary needs will be met. Please inform a trip consultant of your dietary needs before you depart for your trip.
  7. Where do we meet on the first day of the trip? TBA
  8. Where does the trip end? TBD
  9. How do I go about making my travel arrangements? For more information on making your travel arrangements, you may Body and Mind Solutions. A trip
    consultant will put you in contact with a travel agent who can assist you with your travel needs.
  10. What should I pack?  Please download our travel essentials checklist for help.

What's Not Included
  • Air fare and transportation to our meeting and departure points.
  • Guide tips are a common gesture of appreciation for the commitment of your guide to your well-being and enjoyment. Our guests typically express their level
    of satisfaction with a gratuity that averages US$75-100 per guide.
  • Accommodation on the night of the last day of your tour (many guests depart home immediately or choose to travel on to other destinations).
  • Alcoholic beverages in the context of lunches or dinners are at the discretion of our clients.
  • Daypack (27-35 liters or 1,700 - 2,200 cubic inches) with comfortable shoulder straps and back padding (hip belt not necessary). This pack should be
    broken in before joining us.
  • Bicycle shoes / helmets. These rather personal items present hygiene / safety issues and their custom-fit should definitely be tested ahead of your trip
    departure.
  • Bikes.  BYOB=Bring your own bike!
© Copyright 2007, Cristin Reichmuth, M.A.. Material provided on this web site is for educational and/or informational purposes only. This web site
does not offer either online services or medical advice. No therapeutic relationship is established by use of this site.
If you have comments or questions, please contact: info@bodyandmindsolutions.com.