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| Body and Mind Solutions Presents: Triathlon Vacations For Distinguished Men and Women of Triathlon |
Triathlon consumes a lot of time. Throughout the years, our coaches, who have all competed at elite levels, complained about the inability to go on a
vacation due to their strict triathlon training schedules. Body and Mind Solution's also values the importance of incorporating athletics and exercise into
your vacations so your luggage isn't the only thing that grows before coming home.
Because of these reasons, we've created triathlon-based cultural tours of some truly beautiful locations. While receiving top-notch professional triathlon
coaching in absolutely stunning locations, you will also have a cultural experience like no other as we've established partners (whether they be new
friends or old family) who guarantee a unique perspective that only a native could present. Please click on the links below to choose your destiny and
destination.
vacation due to their strict triathlon training schedules. Body and Mind Solution's also values the importance of incorporating athletics and exercise into
your vacations so your luggage isn't the only thing that grows before coming home.
Because of these reasons, we've created triathlon-based cultural tours of some truly beautiful locations. While receiving top-notch professional triathlon
coaching in absolutely stunning locations, you will also have a cultural experience like no other as we've established partners (whether they be new
friends or old family) who guarantee a unique perspective that only a native could present. Please click on the links below to choose your destiny and
destination.
August 1-6, 2005
Summer, 2005
January, 2006
July, 2006
January, 2006
Who Can Attend:
Body and Mind Solution's Triathlon Tours cater to cyclists, runners, and triathletes of all levels.
Sample Itinerary from Camp Vineman
Day 1, Monday, August 1, 2005
Evening Residence: Villagio Inn and Spa, Yountville, California
Ahh...the day after the race. Please take your time, but not too much, as fun is to be had. On this low-key day, please meet at 9:30 AM in the lobby of the
Santa Rosa, Vineyard Creek Hotel with your luggage ready, your Tommy Bahamas on, and please do not have your bikes broken down. You will be
introduced to your coaches, masseuse, bike mechanic, sherpa, and new friends. Massages will be scheduled. Our meet and greet will be followed by
an active stretch and yoga class. After our morning activity, we will head to lunch at our new residence, Villagio Inn and Spa, Yountville. The Inn, with it’s
Italian cluster-style architecture, features 112 spacious guestrooms arranged in two story building clusters, private patios and balconies, fireplaces,
down comforters, oversized, sunken bathtubs, swimming pool and jacuzzi, welcome bottle of wine, daily champagne breakfast buffet, afternoon tea,
coffee and cookies, concierge and room service. The Villagio Inn is comfort infused with style. “The ideal pied-a-terre for anyone intent on exploring the
glories or America’s preeminent wine region” ~Wine Spectator
Topics & Techniques Covered During the Tours:
Swim
Bike
Run
Transitions
Strategy and Tactics
Nutrition
Sample Itinerary:
Coaches
Our triathlon coaches are USA Triathlon certified, have coached as resident or guest coaches for Tri California and have competed internationally as
pros or elite age group athletes.
Body and Mind Solution's Triathlon Tours cater to cyclists, runners, and triathletes of all levels.
Sample Itinerary from Camp Vineman
Day 1, Monday, August 1, 2005
Evening Residence: Villagio Inn and Spa, Yountville, California
Ahh...the day after the race. Please take your time, but not too much, as fun is to be had. On this low-key day, please meet at 9:30 AM in the lobby of the
Santa Rosa, Vineyard Creek Hotel with your luggage ready, your Tommy Bahamas on, and please do not have your bikes broken down. You will be
introduced to your coaches, masseuse, bike mechanic, sherpa, and new friends. Massages will be scheduled. Our meet and greet will be followed by
an active stretch and yoga class. After our morning activity, we will head to lunch at our new residence, Villagio Inn and Spa, Yountville. The Inn, with it’s
Italian cluster-style architecture, features 112 spacious guestrooms arranged in two story building clusters, private patios and balconies, fireplaces,
down comforters, oversized, sunken bathtubs, swimming pool and jacuzzi, welcome bottle of wine, daily champagne breakfast buffet, afternoon tea,
coffee and cookies, concierge and room service. The Villagio Inn is comfort infused with style. “The ideal pied-a-terre for anyone intent on exploring the
glories or America’s preeminent wine region” ~Wine Spectator
Topics & Techniques Covered During the Tours:
Swim
- Swimming gear-wetsuit tips and tricks, goggles vs masks, when is it too warm to use a wetsuit?
- Swimming techniques
- Swimming experiences-things to keep in mind during a race, "This started to happen so I did that"
- Swimming resources
Bike
- Bicycle gear (tools, aerobars & wheels & other stuff, bento boxes, water bottles &different cages, patch kits, tools)
- Bicycle maintenance (how to change a tire, how to check and clean your bike before a ride or race, what to do during a race when if something
goes wrong, what to always have with you) - Cycling techniques-cycling etiquette – it's a matter of safety, how to ride a pace line/down a hill, the importance of knowing the race course, and
why you WON'T learn proper road skills riding with a tri-club - Cycling experiences (race and ride stories, training tips, heart rate monitors)
- Cycling Resources (weekend rides, weekday rides, cycling and maintenance books)
Run
- Running styles and techniques
- Running gear (shoes, hats, belts, good clothing, heart rate monitors)
- Running experiences (bricks, should I carry water/Gu?)
- Running resources (track workouts, books)
Transitions
- Transition gear (triathlon and transition gear checklist, how to set-up)
- Transition at Vineman-a point to point race
Strategy and Tactics
- Element of surprise
- Energy management
- Complete execution of tactics
- Adaptability to change
- Capitalizing on opponents weaknesses
- Racing your strengths
Nutrition
- Nutrition & hydration (casual rides vs races)
- Shared experiences (bonking vs having energy)
- Resources (books)
- Lactate Threshold testing
- Dietary supplements
- Pre-race meals
Sample Itinerary:
- 7:00am-8:00am Breakfast
- 9:00am-12:30pm Ride, Run, and/or Swim - Length of rides, runs, and swims will depend on the day and your individual schedule
- 1:00pm-2:00pm Lunch - Mechanic will be working and making adjustments on bikes, as you tour the countryside and dine on fine china while you
sip incredible vino. - 2:30pm- 5:30pm Free Time/Clinics/Massages/Conferences/Speakers/athletes’ discussion on related topics, etc.
- 6:00pm-8:00pm Dinner - Dining in Napa or the surrounding towns. The night before the race
Coaches
Our triathlon coaches are USA Triathlon certified, have coached as resident or guest coaches for Tri California and have competed internationally as
pros or elite age group athletes.
| © Copyright 2005, Cristin Reichmuth, M.A.. Material provided on this web site is for educational and/or informational purposes only. This web site does not offer either online services or medical advice. No therapeutic relationship is established by use of this site. If you have comments or questions, please contact: info@bodyandmindsolutions.com. |
August, 2006
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