| Body and Mind Solutions Presents: Tuscany For Distinguished Men and Women of Triathlon |
What:
Train in the same area as the leading European and American European-based Professionals by
training in the beautiful and varied terrain and warm winter climate of Tuscany in the heart of Italy.
Work on the mileage and technique you need to have a successful athletic journey while on European
roads and receive valuable training advice under the supervision of the Body and Mind Solutions staff.
We offer training opportunities in the mountains, the rolling roads on Tuscany and the flat inland terrain
around Florence and Siena. Terrain to build-up and challenge any cyclist.
Tuscany is often described as the ‘green heart of Italy’ – its gentle hills peppered with rustic hilltop
towns allow wonderful panoramic views of the sunny countryside. It is understated and undiscovered
and its people are cheerful, casual and unashamedly enthusiastic about their land and its produce.
The food is healthy and simple, and the wine, like so many other aspects of the region, is a carefully
kept secret. So why not come and venture into an Italy which, when stepping off the beaten track of the
main tourism flows, is practically unknown.
No other Italian region attracts more travellers from all over the world like the magical Tuscany. However, off the tourist paths you find a dreamlike paradise such as
the Etruscan Riviera – an insider’s tip amongst the connoisseurs of Italy: wide and fine sandy beaches, azure blue sea, endless pine woods and hills with olive
trees alternate with historic towns and medieval small villages. Not to mention the signs of the Etruscan civilisation, which you will meet at every turn.
Who:
This tour caters to cyclists, triathletes and other athletes of all levels. Register promptly
as event directors expect this tour to reach its maximum of 16 athletes quickly. Coach per athlete
ratio will be 1:3, respectively.
When:
This camp is scheduled for the summer!
Sample Itinerary:
FAQS
What's Not Included
Train in the same area as the leading European and American European-based Professionals by
training in the beautiful and varied terrain and warm winter climate of Tuscany in the heart of Italy.
Work on the mileage and technique you need to have a successful athletic journey while on European
roads and receive valuable training advice under the supervision of the Body and Mind Solutions staff.
We offer training opportunities in the mountains, the rolling roads on Tuscany and the flat inland terrain
around Florence and Siena. Terrain to build-up and challenge any cyclist.
Tuscany is often described as the ‘green heart of Italy’ – its gentle hills peppered with rustic hilltop
towns allow wonderful panoramic views of the sunny countryside. It is understated and undiscovered
and its people are cheerful, casual and unashamedly enthusiastic about their land and its produce.
The food is healthy and simple, and the wine, like so many other aspects of the region, is a carefully
kept secret. So why not come and venture into an Italy which, when stepping off the beaten track of the
main tourism flows, is practically unknown.
No other Italian region attracts more travellers from all over the world like the magical Tuscany. However, off the tourist paths you find a dreamlike paradise such as
the Etruscan Riviera – an insider’s tip amongst the connoisseurs of Italy: wide and fine sandy beaches, azure blue sea, endless pine woods and hills with olive
trees alternate with historic towns and medieval small villages. Not to mention the signs of the Etruscan civilisation, which you will meet at every turn.
Who:
This tour caters to cyclists, triathletes and other athletes of all levels. Register promptly
as event directors expect this tour to reach its maximum of 16 athletes quickly. Coach per athlete
ratio will be 1:3, respectively.
When:
This camp is scheduled for the summer!
Sample Itinerary:
- 7:30am-9:00am Breakfast
9:45am-1:00pm Ride - Length of ride will depend on day and topics scheduled to cover. One day we have a double ride scheduled.
1:00pm-2:30pm Lunch - Mechanic will be working and making adjustments on bikes, as we eat.
2:30pm- 5:30pm Swim or Run/Clinics/Massages/Conferences -
6:00pm-7:30pm Evening Program - Speakers, riders’ discussion on related topics, etc.
7:45pm-10:00pm Dinner - Dining in Tuscany
Tour Includes:
- Guide services of 2 multi-lingual tour leaders who are equipped with and trained in the use of first aid equipment, repair kits and cell phones.
- Mechanic Support - Clean and adjusted bikes every Morning.
- Hearty breakfasts typical of regional custom, flavor and style.
- Light lunches on all but the meeting and departure days.
- Dinners on all days of your tour. Dinners included in the tour price consist of an appetizer, salad, main course, and two non-alcoholic beverages of your
choice. - Gratuities at inns, restaurants and vineyards, local taxes and admittance fees for sightseeing events scheduled during the tour.
- Transportation for evening dinner trips to local area restaurants.
- Full Sag Support during rides.
- Pre-Ride Briefing to discuss the day’s ride goals, terrain and other issues.
- Post-Ride De-briefing to discuss how goals were met and training ride/terrain issues.
- Training Ride Profiles
- Analysis of your Riding Technique and Style.
- Incredible coaching & beautiful riding!
FAQS
- What is the average daily mileage? The average daily mileage is about 70+ miles (110km). There will be daily options for riding additional, or fewer, miles.
- How should I train? The best way to prepare for a triathlon tour adventure is to get out there and train! However, if for some reason you cannot ride regularly
or are limited in the amount of riding you can do, it is still important that you engage in another cardiovascular activity — like jogging, walking, swimming, or
aerobics — that suits your lifestyle. The most important thing to remember is to maintain your level of physical fitness and to get used to being active for
consecutive days. As you prepare for your trip, try to ride a variety of terrain — some hills and some flat stretches — the kind of terrain that you can expect to
find on your biking trip. Since we have the option to ride every day, you should feel comfortable getting back on a bike after having ridden an average of about
70+ miles (110km) for several days in a row. - What is included in the price of the trip? Accommodation; most meals; all snacks and drinks for each day’s ride; a social hour each evening; 2 experienced
travel guides; daily route support; private tours and tastings; entrance fees to all group and individual events; all luggage transfers; all transportation during
the trip (including private coaches); comprehensive trip literature; all gratuities for special events, local guides, transfers, hotels, and restaurants. - What isn’t included? Airfare to and from the trip; lodging before and after the trip; and incidentals along the way.
- What travel documents will I need? All travelers are required to have a valid passport. Please make 2 copies of your passport, visa, and personal
identification before you depart. Keep one set of copies with you in a separate location from your travel documents, and leave the other set of copies with a
contact at home before you depart. For information on obtaining a passport, or replacing an outdated, lost, or stolen passport, contact the U.S. State
Department. For information on obtaining a current driver’s license or state identification card, contact your state’s Department of Motor Vehicles. - What is the weather going to be like? The summer months in the Europe can bring warm days, ranging from the mid 60s to low 90s, with evenings
dropping to the mid 50s to mid 60s. When traveling in the Alps it is best to be prepared for variable conditions as weather can change very quickly. There is
always the chance of snow and rain. We recommend always traveling with raingear as well as breathable layers to provide warmth when the temperature
drops. - What kind of food will I be eating? Tuscany’s traditional fare remains faithful to its roots -- every dish is seasonally influenced and intended to highlight
individual flavors. Bread and olive oil create the foundation of Tuscany’s cuisine along with tomatoes, basil, onion, olives, garlic, garden fresh vegetables,
pastas and local meats. Roasted chicken or a grilled veal chop are as easily enjoyed as simple pork sausage paired with pecorino cheese. Tuscan pasta
dishes tend toward rich and flavorful and perfectly accompany the region’s prominent grape, the Sangiovese; or Chianti, the heart of the Tuscan wine region.
Save room for tiramisu and cannelloni or simply enjoy a shot of impeccably smooth Italian roast espresso. Travelers should have minimal problems with
vegetarian diets in France and our guides will make every effort to ensure that your dietary needs will be met. Please inform a trip consultant of your dietary
needs before you depart for your trip. - Where do we meet on the first day of the trip? TBA
- Where does the trip end? TBD
- How do I go about making my travel arrangements? For more information on making your travel arrangements, you may Body and Mind Solutions. A trip
consultant will put you in contact with a travel agent who can assist you with your travel needs. - What should I pack? Please download our travel essentials checklist for help.
What's Not Included
- Air fare and transportation to our meeting and departure points.
- Guide tips are a common gesture of appreciation for the commitment of your guide to your well-being and enjoyment. Our guests typically express their level
of satisfaction with a gratuity that averages US$75-100 per guide. - Accommodation on the night of the last day of your tour (many guests depart home immediately or choose to travel on to other destinations).
- Alcoholic beverages in the context of lunches or dinners are at the discretion of our clients.
- Daypack (27-35 liters or 1,700 - 2,200 cubic inches) with comfortable shoulder straps and back padding (hip belt not necessary). This pack should be
broken in before joining us. - Bicycle shoes / helmets. These rather personal items present hygiene / safety issues and their custom-fit should definitely be tested ahead of your trip
departure. - Bikes. BYOB=Bring your own bike!
| © Copyright 2007, Cristin Reichmuth, M.A.. Material provided on this web site is for educational and/or informational purposes only. This web site does not offer either online services or medical advice. No therapeutic relationship is established by use of this site. If you have comments or questions, please contact: info@bodyandmindsolutions.com. |
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