"Coach Cristin: Really wanted to thank you for all you have done for me to get me across that Tahoe Ironman finish line! Your training program yielded me two podium finishes in the pre-races and made the IM I would not say easy, but easily doable even with my injury. Also thankful for your flexibility in the program given my numerous conflicts with work, relationships, travel, and just my general bitching... Somehow you made it work?!? Thanks for everything, could not have done it without you!"
- Brian White, First-time Ironman
"I called Coach Cristin for guidance and direction as she had trained me for a marathon where I ended up qualifying for the Boston Marathon with a 3:10! She made up a great personal training program for me which was specifically designed for an Olympic distance triathlon. I followed her program religiously and did my own research about diet to complement my training. The 10 weeks of training were staggered from 50% to
100% workout weeks. Half way through my training schedule, I was feeling great and pushing myself more and more each week. My swimming was still not where I wanted it to be because open water swimming is much more difficult than swimming laps in pool! After 10 weeks of training hard, eating right my body was ready for race day. Looking back at week one, I can't believe how far I've come with Cristin. It seems amazing that I had just completed a triathlon when just 10 weeks ago I couldn't even swim for more than 2 minutes straight! What a great sport. I look forward to entering another tri sometime in the near future.
~Todd Andrade
"The elusive 1st place is no longer elusive. He is even more pumped up than ever. Thanks again, Cristin. I am just in awe of what you brought out in my son!"
~Charlotte Knutson, Triathlon mom of Kooper
"It was great having you here in Hawaii and Wildflower to support me. Thank you! You are the coach who helps athletes make their own tracks. You've made my experiences with triathlon perfect! I was prepared and strong for my first Olympic (Wildflower) and my first Half-Ironman (Honu). As a result, my tri-experience was a good one."
~Laura Rasmussen - McClellan, Triathlete
"Dear Cristin, I wanted to take a moment and thank you for being an incredible coach. You truly have a unique gift- the ability to inspire people! You believe in others and it enables them to believe in themselves. The people you coach, adults and kids alike, put 110% effort into what they do because they always have someone in their corner, rooting for them. The unwavering faith and confidence you convey to your athletes is
priceless! You coach without condescension or arrogance, teach rather than tell. High expectations lead to excellent performances. All of these things are also what makes you an awesome teacher.
I am truly amazed at what I have accomplished in the last few months (and how much fun it has been)! I never would have thought it possible. I will never forget the day you looked me in the eye and said, "There is no doubt in my mind that you can do this. That began a life-changing journey for me and for my family. The journey hasn't taken me where I thought it would, but I couldn't be happier about where I am now. Thank you for all that you do!"
~Mandi Middleton
"Dear Cristin, Thank you for everything you've done for me and the team (Team in Training) this season. Your approach and ability to relate to the team really made a huge difference. Your energy is truly admirable! Thanks for everything! You rock!"
~Natalie Adams, Team in Training Team Manager
"Coach Cristin, I can't thank you enough for all your help. You gave me the confidence I needed. I hope we can train together again sometime. Good luck with all your missions!"
Greg Bohlman, Team in Training, Big Kahuna Triathlete
"Coach Cristin, It had been a long time since I'd been coached in swimming. It was an absolute pleasure to work out with you. Your suggestions really helped my swimming and my overall triathlon experience! I love your attitude and enthusiasm. You clearly love what you do. I'd love to train with you again in the future. Best of luck in your endeavors!
~Elizabeth, Team in Training, Pacific Grove Triathlete
"Hi Cristin, Thanks for all of your hard work to make the Hammerhead Tri happen. Hannah Rae thoroughly enjoyed herself and is totally sold on triathlons. She's ready to really focus on them. The training you gave her in that short time was priceless to her and she couldn't have done the race without you. All the advice and encouragement made a huge difference with Hannah Rae. My only regret is that we live so far away and
Hannah Rae can't train with your team daily. We'll be in touch and are still considering the racing team. We will see you at Davis!" Much gratitude,
~Debbie Finchamp, Triathlon mom of Hannae Rae
"Cristin has taught me how to swim more efficiently and effortlessly by using less power (muscle...bummer!!!) and effort. Today, I swam for an hour with minimal effort and prior to our lesson, I'd be lucky to get 10 minutes in! Now I'm just looking for another way to use my muscles."
~Chris Goodrich, Muscle Guy & Contractor
"Cristin's training program was a great experience. From the basics to the secrets of the pro's, Cristin draws on her experiences and shares her knowledge in a training setting. I would recommend her to anyone looking to get the most out of their race day."
~Andrew Binder, Age Group Triathlete
"Cristin's spirit and experience are an invaluable contribution to my first triathlon. She is a tremendous person whose firm, yet encouraging expertise makes training something worth waking up early for. I am blessed to havev Cristin as a coach and friend. Her ability to pull people together and keep us focused was a great advantage to my training."
~Tras Berg, Cyclist, Age Group Triathlete
"Cristin's motto, "train because you can" to me means to appreciate my own abilities. I am training for no one other than myself, and it's a good feeling. Cristin's program has taught me how to train smarter which has prevented me from injury. I am prepared and eager to complete my third triathlon this weekend! If it wasn't for this, I wouldn't have kept up my training."
~Denise Binder, Age Group Triathlete
"I wanted to thank you for the informative clinic you put on last Saturday. It was helpful and informative. I felt comfortable being in open water with a group of women with about the same ability as I. I enjoyed having you watch us swim while videotaping and critiquing our strokes. Being able to see our film clip will help so we can correct. I especially like the land drills, even though my arms were a bit fatigued, the drill assisted when
we got in the water and actually put them into play. The nutrition tips helped. I won't be carbo loading anymore. The tips on putting on and removing a wetsuit will be of great help. The next day I got back in the pool and practice really reaching, gliding and keeping my head low. I look forward to hearing about other clinics that you may offer in the future. Again, thank you."
-Cecile Riborozo, Age Group Triathlete
"I also wanted to say I thought you put on an excellent clinic. Your energy and enthusiasm was much appreciated. Your information was right to the point. I also enjoyed the supportive environment of the women. It was an all around great experience. Just to let you know, that evening my husband bought me a wetsuit for my Mother's Day present. Look out OCEAN here I come! I will be seeing you soon in the upcoming ocean
open swim. Good luck to all the women too."
-Jane McIntosh, Age Group Triathlete
"Cristin, All I can say is WOW! I was impressed with the whole team on Saturday (but especially the performance of my kids!). Kooper finishing despite his crash. Emma gutting it out. Kimberley's exceptional 3rd place finish. Patrick's great time of 1:25. Their performance coupled with the hugeness of the event was inspiring. This will be memory that all of them will not forget for the rest of their lives. Great job."
-Jay Elkerton, Father of Kim and Patrick
“Hi Cristin: I wanted to personally thank you for the time you spent with the San Francisco Triathlon Club members this weekend. Your swim clinic was a valuable addition to our Wildflower Training Weekend. More importantly, I was quite impressed with your positive attitude and energy. As you know, that's one thing that I think makes our club unique...we are like a big close-knit family. I'm glad we are sponsoring you this
year. Keep up your attitude, energy, friendliness and spirit of camaraderie – they attract the type of new members that we love!”
-Lex Grecu, SF Tri Club Past President, Co-Founder, Age Group Triathlete & Swimmer
“Hi Cristin, You would be so proud of the kids, especially Kooper! He got a "Top Gun" at Championships (he improved all his times in the max number of events he could enter). When we were jumping around celebrating his victory he said it was because of you! He really got serious after meeting with you, your motivational talk and stroke instruction did the trick. I have never seen him more determined or happier. He looked wonderful zooming through the water. Thanks so much Cristin. Kooper really has so much trust and respect for you. You have really boosted his confidence and belief in himself."
-Charlotte Knutson, Swim Team Mom
“Cristin's true passion for the sport of swimming come through in her coaching. I am a newbie triathlete trying to get set on the right course in my swim training. I was referred to Cristin by a fellow San Francisco Triathlon Club member who told me Cristin would be an excellent coach for evaluating and correcting my swim stroke. She immediately impressed upon me that she was very knowledgeable and had very clear ideas on
her philosophy and coaching methods. Her coaching and drills during the Masters Swim at the JCC-SF helped keep me focused on what I must do in order to perfect my swim stroke. She is very approachable and has a very upbeat personality, which is impressive considering she has to coach 20 or so swimmers at 5:30 in the morning.”
-Ben Barbante, Age Group Triathlete & Swimmer
“THANK YOU!!! You gave out more tips in 10 minutes then I've ever learned. That Ian Thorpe video was awesome, the goggles under the cap tip, putting your helmet on as you take off your wet suit legs, Pam, practicing your stroke in the mirror (tried it last night, very high elbow) high knees in and out of the water, not standing up until your hand touches the beach, mirroring your lead hand, your arm travels through air faster
than water, flat hand entry, kicking like a wild man before getting out... I could go on and on. I need to get in the water to practice all of this!!! Do you do swim clinics? How can I work with you in the future? Thanks again.”
-Bryan Hansen, Age Group Triathlete & Swimmer
"Cristin's clinic was very informative and beneficial. She taught me how to swim faster with less energy. Cristin gave each athlete personal attention and specific comments on technique and form. Shortly after Cristin's clinic I completed the Ironman Florida swim faster than I thought possible. Also, prior to Cristin's clinic my best swim time in the Escape was nearly 41 minutes - after her clinic it dropped to just under 34 minutes."
-Alan Geraldi, SF Tri Club Co-Founder, Age Group Triathlete
“Well I 'Escaped from Alcatraz’ yesterday in one piece…all important time was the swim- 35 minutes 37 seconds. That was quicker than the 39 minutes in the 1.2m at Wildflower & Alcatraz was a longer swim at 1.5miles. Kept reaching out & pulling back, and made sure to finish my stroke! Thanks Cristin - I'll be in touch about another lesson soon. Thanks again Coach,
-Lochlainn O’Shea, Age Group Triathlet!"
“…The triathlon clinic was extremely useful. It helped me decide to go into training for my first triathlon. I know without doing the clinic I would not have made this decision. I found the coaching style perfect for me, which is part of the reason I decided to go into training. With all the introductions to the process of doing a triathlon, I have a feel for what to expect and will be better prepared for my first triathlon. I can't say that there was one thing I liked better than the other. It was very informative and was a motivating factor in my decision to expand my whole training program. It really was great.
-Therese Martin, Age Group Triathlete
"Amy Rasbach here, your 4 pm a few Fridays ago at Aquatic Park. Wanted to let you know how much you helped my swimming. Incredible! ...Thank you so much! It has all really helped my stroke and I really enjoy swimming now. Anything you can do for the bike? It's now my least favorite."
-Amy Rasbach, Age Group Triathlete
"I attended one of your classes in Burlingame a couple of months ago. ...Just wanted to drop you a note to say that I believe that your lessons really paid off. I swam in Sentinel this weekend and was one of the first 10 out of the water in the 30 - 39 age group. I didn't get my swim split, but my wife informs me I was well inside 20 minutes. BTW, fantastic results at Pacific Grove and Sentinel. I'm extremely impressed!"
-Ray McArdle, Age Group Triathlete
“I found the Gilroy Health and Fitness Triathlon Clinic very helpful, in fact it was just the boost I needed to get working seriously on my goal of competing in a triathlon. The clinic was a great comprehensive introduction to triathlon. The coach, Cristin Reichmuth, was terrific. She was knowledgeable, professional and geared the training to be specific and helpful to all members of the clinic with our different strengths, weaknesses, and skill levels. She not only provided the direct coaching during the clinic, she also provided great written materials pertaining to each training session to expand the learning. In fact, I felt confident and comfortable enough with Cristin after the clinic to sign on for additional coaching. I felt I received a great deal of knowledge about triathlon during the clinic and would go into my first triathlon feeling far more confident than if I had not participated in the training. I would say the clinic is a must for a person looking for a positive first triathlon experience, but it would also be great for someone who has done triathlons and is looking for those techniques that will give them an edge. I would highly recommend the clinic to a friend. My favorite portion of the clinic was the last day when we did a complete trial run - swim, bike, run, with the chance to practice transitions. Cristin had us pack our bag for a triathlon, then we laid everything out as it would be at a race, then did the
practice race. This day gave us a great chance to practice and she shared lots of great tips on ways to shorten transitions and make them more comfortable. There was no least favorite portion - all of the time in the clinic was well spent.”
-Kathleen Childers, Age Group Triathlete
- Brian White, First-time Ironman
"I called Coach Cristin for guidance and direction as she had trained me for a marathon where I ended up qualifying for the Boston Marathon with a 3:10! She made up a great personal training program for me which was specifically designed for an Olympic distance triathlon. I followed her program religiously and did my own research about diet to complement my training. The 10 weeks of training were staggered from 50% to
100% workout weeks. Half way through my training schedule, I was feeling great and pushing myself more and more each week. My swimming was still not where I wanted it to be because open water swimming is much more difficult than swimming laps in pool! After 10 weeks of training hard, eating right my body was ready for race day. Looking back at week one, I can't believe how far I've come with Cristin. It seems amazing that I had just completed a triathlon when just 10 weeks ago I couldn't even swim for more than 2 minutes straight! What a great sport. I look forward to entering another tri sometime in the near future.
~Todd Andrade
"The elusive 1st place is no longer elusive. He is even more pumped up than ever. Thanks again, Cristin. I am just in awe of what you brought out in my son!"
~Charlotte Knutson, Triathlon mom of Kooper
"It was great having you here in Hawaii and Wildflower to support me. Thank you! You are the coach who helps athletes make their own tracks. You've made my experiences with triathlon perfect! I was prepared and strong for my first Olympic (Wildflower) and my first Half-Ironman (Honu). As a result, my tri-experience was a good one."
~Laura Rasmussen - McClellan, Triathlete
"Dear Cristin, I wanted to take a moment and thank you for being an incredible coach. You truly have a unique gift- the ability to inspire people! You believe in others and it enables them to believe in themselves. The people you coach, adults and kids alike, put 110% effort into what they do because they always have someone in their corner, rooting for them. The unwavering faith and confidence you convey to your athletes is
priceless! You coach without condescension or arrogance, teach rather than tell. High expectations lead to excellent performances. All of these things are also what makes you an awesome teacher.
I am truly amazed at what I have accomplished in the last few months (and how much fun it has been)! I never would have thought it possible. I will never forget the day you looked me in the eye and said, "There is no doubt in my mind that you can do this. That began a life-changing journey for me and for my family. The journey hasn't taken me where I thought it would, but I couldn't be happier about where I am now. Thank you for all that you do!"
~Mandi Middleton
"Dear Cristin, Thank you for everything you've done for me and the team (Team in Training) this season. Your approach and ability to relate to the team really made a huge difference. Your energy is truly admirable! Thanks for everything! You rock!"
~Natalie Adams, Team in Training Team Manager
"Coach Cristin, I can't thank you enough for all your help. You gave me the confidence I needed. I hope we can train together again sometime. Good luck with all your missions!"
Greg Bohlman, Team in Training, Big Kahuna Triathlete
"Coach Cristin, It had been a long time since I'd been coached in swimming. It was an absolute pleasure to work out with you. Your suggestions really helped my swimming and my overall triathlon experience! I love your attitude and enthusiasm. You clearly love what you do. I'd love to train with you again in the future. Best of luck in your endeavors!
~Elizabeth, Team in Training, Pacific Grove Triathlete
"Hi Cristin, Thanks for all of your hard work to make the Hammerhead Tri happen. Hannah Rae thoroughly enjoyed herself and is totally sold on triathlons. She's ready to really focus on them. The training you gave her in that short time was priceless to her and she couldn't have done the race without you. All the advice and encouragement made a huge difference with Hannah Rae. My only regret is that we live so far away and
Hannah Rae can't train with your team daily. We'll be in touch and are still considering the racing team. We will see you at Davis!" Much gratitude,
~Debbie Finchamp, Triathlon mom of Hannae Rae
"Cristin has taught me how to swim more efficiently and effortlessly by using less power (muscle...bummer!!!) and effort. Today, I swam for an hour with minimal effort and prior to our lesson, I'd be lucky to get 10 minutes in! Now I'm just looking for another way to use my muscles."
~Chris Goodrich, Muscle Guy & Contractor
"Cristin's training program was a great experience. From the basics to the secrets of the pro's, Cristin draws on her experiences and shares her knowledge in a training setting. I would recommend her to anyone looking to get the most out of their race day."
~Andrew Binder, Age Group Triathlete
"Cristin's spirit and experience are an invaluable contribution to my first triathlon. She is a tremendous person whose firm, yet encouraging expertise makes training something worth waking up early for. I am blessed to havev Cristin as a coach and friend. Her ability to pull people together and keep us focused was a great advantage to my training."
~Tras Berg, Cyclist, Age Group Triathlete
"Cristin's motto, "train because you can" to me means to appreciate my own abilities. I am training for no one other than myself, and it's a good feeling. Cristin's program has taught me how to train smarter which has prevented me from injury. I am prepared and eager to complete my third triathlon this weekend! If it wasn't for this, I wouldn't have kept up my training."
~Denise Binder, Age Group Triathlete
"I wanted to thank you for the informative clinic you put on last Saturday. It was helpful and informative. I felt comfortable being in open water with a group of women with about the same ability as I. I enjoyed having you watch us swim while videotaping and critiquing our strokes. Being able to see our film clip will help so we can correct. I especially like the land drills, even though my arms were a bit fatigued, the drill assisted when
we got in the water and actually put them into play. The nutrition tips helped. I won't be carbo loading anymore. The tips on putting on and removing a wetsuit will be of great help. The next day I got back in the pool and practice really reaching, gliding and keeping my head low. I look forward to hearing about other clinics that you may offer in the future. Again, thank you."
-Cecile Riborozo, Age Group Triathlete
"I also wanted to say I thought you put on an excellent clinic. Your energy and enthusiasm was much appreciated. Your information was right to the point. I also enjoyed the supportive environment of the women. It was an all around great experience. Just to let you know, that evening my husband bought me a wetsuit for my Mother's Day present. Look out OCEAN here I come! I will be seeing you soon in the upcoming ocean
open swim. Good luck to all the women too."
-Jane McIntosh, Age Group Triathlete
"Cristin, All I can say is WOW! I was impressed with the whole team on Saturday (but especially the performance of my kids!). Kooper finishing despite his crash. Emma gutting it out. Kimberley's exceptional 3rd place finish. Patrick's great time of 1:25. Their performance coupled with the hugeness of the event was inspiring. This will be memory that all of them will not forget for the rest of their lives. Great job."
-Jay Elkerton, Father of Kim and Patrick
“Hi Cristin: I wanted to personally thank you for the time you spent with the San Francisco Triathlon Club members this weekend. Your swim clinic was a valuable addition to our Wildflower Training Weekend. More importantly, I was quite impressed with your positive attitude and energy. As you know, that's one thing that I think makes our club unique...we are like a big close-knit family. I'm glad we are sponsoring you this
year. Keep up your attitude, energy, friendliness and spirit of camaraderie – they attract the type of new members that we love!”
-Lex Grecu, SF Tri Club Past President, Co-Founder, Age Group Triathlete & Swimmer
“Hi Cristin, You would be so proud of the kids, especially Kooper! He got a "Top Gun" at Championships (he improved all his times in the max number of events he could enter). When we were jumping around celebrating his victory he said it was because of you! He really got serious after meeting with you, your motivational talk and stroke instruction did the trick. I have never seen him more determined or happier. He looked wonderful zooming through the water. Thanks so much Cristin. Kooper really has so much trust and respect for you. You have really boosted his confidence and belief in himself."
-Charlotte Knutson, Swim Team Mom
“Cristin's true passion for the sport of swimming come through in her coaching. I am a newbie triathlete trying to get set on the right course in my swim training. I was referred to Cristin by a fellow San Francisco Triathlon Club member who told me Cristin would be an excellent coach for evaluating and correcting my swim stroke. She immediately impressed upon me that she was very knowledgeable and had very clear ideas on
her philosophy and coaching methods. Her coaching and drills during the Masters Swim at the JCC-SF helped keep me focused on what I must do in order to perfect my swim stroke. She is very approachable and has a very upbeat personality, which is impressive considering she has to coach 20 or so swimmers at 5:30 in the morning.”
-Ben Barbante, Age Group Triathlete & Swimmer
“THANK YOU!!! You gave out more tips in 10 minutes then I've ever learned. That Ian Thorpe video was awesome, the goggles under the cap tip, putting your helmet on as you take off your wet suit legs, Pam, practicing your stroke in the mirror (tried it last night, very high elbow) high knees in and out of the water, not standing up until your hand touches the beach, mirroring your lead hand, your arm travels through air faster
than water, flat hand entry, kicking like a wild man before getting out... I could go on and on. I need to get in the water to practice all of this!!! Do you do swim clinics? How can I work with you in the future? Thanks again.”
-Bryan Hansen, Age Group Triathlete & Swimmer
"Cristin's clinic was very informative and beneficial. She taught me how to swim faster with less energy. Cristin gave each athlete personal attention and specific comments on technique and form. Shortly after Cristin's clinic I completed the Ironman Florida swim faster than I thought possible. Also, prior to Cristin's clinic my best swim time in the Escape was nearly 41 minutes - after her clinic it dropped to just under 34 minutes."
-Alan Geraldi, SF Tri Club Co-Founder, Age Group Triathlete
“Well I 'Escaped from Alcatraz’ yesterday in one piece…all important time was the swim- 35 minutes 37 seconds. That was quicker than the 39 minutes in the 1.2m at Wildflower & Alcatraz was a longer swim at 1.5miles. Kept reaching out & pulling back, and made sure to finish my stroke! Thanks Cristin - I'll be in touch about another lesson soon. Thanks again Coach,
-Lochlainn O’Shea, Age Group Triathlet!"
“…The triathlon clinic was extremely useful. It helped me decide to go into training for my first triathlon. I know without doing the clinic I would not have made this decision. I found the coaching style perfect for me, which is part of the reason I decided to go into training. With all the introductions to the process of doing a triathlon, I have a feel for what to expect and will be better prepared for my first triathlon. I can't say that there was one thing I liked better than the other. It was very informative and was a motivating factor in my decision to expand my whole training program. It really was great.
-Therese Martin, Age Group Triathlete
"Amy Rasbach here, your 4 pm a few Fridays ago at Aquatic Park. Wanted to let you know how much you helped my swimming. Incredible! ...Thank you so much! It has all really helped my stroke and I really enjoy swimming now. Anything you can do for the bike? It's now my least favorite."
-Amy Rasbach, Age Group Triathlete
"I attended one of your classes in Burlingame a couple of months ago. ...Just wanted to drop you a note to say that I believe that your lessons really paid off. I swam in Sentinel this weekend and was one of the first 10 out of the water in the 30 - 39 age group. I didn't get my swim split, but my wife informs me I was well inside 20 minutes. BTW, fantastic results at Pacific Grove and Sentinel. I'm extremely impressed!"
-Ray McArdle, Age Group Triathlete
“I found the Gilroy Health and Fitness Triathlon Clinic very helpful, in fact it was just the boost I needed to get working seriously on my goal of competing in a triathlon. The clinic was a great comprehensive introduction to triathlon. The coach, Cristin Reichmuth, was terrific. She was knowledgeable, professional and geared the training to be specific and helpful to all members of the clinic with our different strengths, weaknesses, and skill levels. She not only provided the direct coaching during the clinic, she also provided great written materials pertaining to each training session to expand the learning. In fact, I felt confident and comfortable enough with Cristin after the clinic to sign on for additional coaching. I felt I received a great deal of knowledge about triathlon during the clinic and would go into my first triathlon feeling far more confident than if I had not participated in the training. I would say the clinic is a must for a person looking for a positive first triathlon experience, but it would also be great for someone who has done triathlons and is looking for those techniques that will give them an edge. I would highly recommend the clinic to a friend. My favorite portion of the clinic was the last day when we did a complete trial run - swim, bike, run, with the chance to practice transitions. Cristin had us pack our bag for a triathlon, then we laid everything out as it would be at a race, then did the
practice race. This day gave us a great chance to practice and she shared lots of great tips on ways to shorten transitions and make them more comfortable. There was no least favorite portion - all of the time in the clinic was well spent.”
-Kathleen Childers, Age Group Triathlete