Swim Lessons
(For youth swim lessons, click here!)
The information delivered at swimming lessons will improve your swimming through proper efficiency, triathlon knowledge, overall training and racing confidence. Video taping will assist in the learning process.

They say you can't see the forest through the trees, so how the heck can  you improve your swimming technique if you can't see what's wrong?!! Our video analysis of your stroke will help you to see what you need improvement on. Nothing speeds up the learning curve faster than seeing the errors you make and getting experienced feedback on how best to correct them.  

Topics Covered:

• Current techniques used by gold medalist swimmers
• Correct breathing & head positioning
• Gear
• Drafting techniques
• Efficient sighting for straight swimming
• Conquering negative "self-talk"
• Triathlon transitions (T1)

Personalized Swim Workouts
Can't make a masters workout yet still need to get mileage in?  Wondering if you are prepping yourself correctly for your upcoming event? Need some new workouts because doing your 10x100 set for the 113th time is driving you nuts? Maybe you want to focus on your "weakest link" during the off season?  

Whether your need is to improve your time, train specifically for a triathlon distance weeks or months down your road, or to have workouts created especially for your needs, we can create those for you.  Several of our athletes have found success through our workouts and there is no doubt you will too.  We'll combine the perfect balance of long distance, speed, and aerobic work to help you reach your goals.